COUPLE LOST 33 POUNDS IN 6 WEEK WEIGHT LOSS CHALLENGE AT MAX'S BEST BOOTCAMP

This couple crushed their weight loss goals! Combined they lost 33 pounds in 42 days, in Max's Best Bootcamp 6 Week Weight Loss Transformation Program. Their before and after results are awesome & they share exactly how they did it in this video. Want to get your results started? Apply for your spot today

Accountability, unlimited bootcamp training, unlimited meal plan access, unlimited coaching & weekly weigh-ins are all included in our 6 Week Weight Loss Transformation Program. Doing it as a couple was key for Michelle & Kel. Let's show them some love & if you have any questions or comments, feel free to post them below.

Thanks for stoping by & have a great day,

~ Max & Team MBB

5 TRX EXERCISES TO BANISH BACK FAT

Want to banish back fat? These are the 5 best TRX exercises for back fat loss. Learn what they are & how to perform them properly in this youtube live tutorial. Which one is your favorite? Are there any we missed? Join the conversation in the comments! 💪😅

5 Best TRX Exercises To Banish Back Fat

1. Low Rows
2. 1-Arm Rows
3. Facepull
4. Reverse Fly
5. Power Pull

To truly burn back fat, combining these moves along with proper nutrition is the key. Let us create a custom fitness and meal plan program that will get you the results you've been searching for. Learn more about our programs today! 

Thanks for stopping by & have a great day,

~ Max & Team MBB

KETTLEBELL ROWS FOR SEXY BACK AND ARMS

Q. What are the best exercises for back & arms?

A. Kettlebell rows all the way!

That's right...simple & effective...and all you need is a single or pair of kettlebells. Watch the above video on how to properly perform kettlebell rows. These 3 kettlebell row variations are the best exercises for your back and arms. You'll learn key technique tips & ways you can utilize single and double kettlebells for each move in this video.

1. KB 1-Arm Staggered Stance Row
2. KB Machine Gun Rows
3. KB Renegade Rows

We recommend picking one of these 3 variations, and adding them into your workouts. 30-60 seconds each, 3-5 sets. Want an easier way to incorporate these & so many more of the most effective fat burning exercises? Join us for a Max's Best Bootcamp session. You're first visit is on us...apply today!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB

5 STANDING CARDIO ABS EXERCISES

All 5 of these standing cardio abs exercises will fire up your core & send your heart rate pumping! Progressions are shown for each move. They range from basic to complex. Watch the video for a detailed look at each one. See below on how to incorporate them into your workouts.

  1. SPRINTERS
  2. REACHERS
  3. TWISTERS
  4. SIDE SKATERS
  5. SIDE SKATER + KNEE DRIVE

We recommend that you add these standing up cardio abs exercises into your workouts for 30-60 seconds each. Choose 1 move per workout & incorporate them in between other drills. Even better, come try a session with us! We'll create an exercise & diet plan that will get you fast lasting results.  Apply for your trial session today.

Thanks for stopping by & enjoy the burn! 🏃🏻‍♀️🔥🏃🏻

~ Max & Team MBB

LANDMINE BATTLE ROPES EXERCISE FOR ABS

Want a tight strong core? Try this Landmine battle ropes exercise for abs. It's 3x more effective than sit-ups & crunches...and way more fun! Learn exactly how to perform this abs killer, in this post. We share 5 tips & tricks to master this drill, so that you can start incorporating it into your rope workouts. Practice makes perfect. Enjoy the burn! 🔥😅👍

5 Tips & Tricks To Master Landmines

battle ropes exercises abs

1. BENEFITS - Strengthen you six pack abdominals, obliques (love handles) and lower back. High calorie burn & great for fat loss, too.

2. GRIP - Bottoms up grip. Barrel hold both, or one in each hand if you have smaller hands.

3. STANCE - Feet just outside shoulder width apart. This is your power position & should feel very stable. Feet grounded, but will pivot as you rotate.

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4. POSTURE - Knees should remain bent throughout the movement. Stick you butt out & lean forward. This is commonly referred to as an athletic stance. Be sure to not lean backwards, nor hunch your back/shoulders.

5. PROGRESSIONS- Start with a single 1.5 inch battle rope. Then use both handles. A longer rope will also increase the intensity. We're using 50 foot ropes at our training facility. Next would be a larger rope, at 2 inches wide. Finally, you can travel forwards & backwards with this drill.

This is one of the dozens of battle ropes exercises that we utilize, to get our clients awesome results. Let us create a fitness & nutrition program that's perfect for you!  Have you ever used the ropes before? Did we miss one of your favorites? We love your feedback.

Thanks for stopping by & have a great day,

~ Max & Team MBB

 

3 FRESH FIG RECIPES UNDER 100 CALORIES

It's fig season! Wondering what to do with them? Try these 3 fresh fig recipes. All super simple & under 100 calories! Learn how to create these delicious 100 calorie fig recipes in this live video. Keep reading for the ingredients below. We love mission fig varieties. Which fresh figs are your favorite?

  1. FROZEN FIG POPS - Couldn't be easier...or more delicious. It's like guilt-free fig ice cream. 1 ingredient, fresh figs! Simply cut off the end & insert popsicle stick. Freeze at least for 4 hours & enjoy. 3 figs = 100 calories.
  2. CREAMY BALSAMIC FIG DRESSING - Blend 3 fresh figs, 1 Tbsp cream cheese (we used Kite Hill dairy free cream cheese spread), 3 Tbsp balsamic vinegar. Pinch of sea salt & pepper. Enjoy over your favorite salad, or as a tasty dip. Serves 2, 100 calories per serving.
  3. LOW CARB CUCUMBER SANDWICHES - Peel & slice 6 large discs of an english cucumber. Add a small dollop of cream cheese (Kite Hill again) onto each one. Then add 1/2 of a fresh fig on the cheese. Finally, chop up 2 slices of prosciutto & add on top of the figs. Makes 2 servings, 100 calories each. This is a great appetizer for dinner parties!

These sure are delicious. Eating the right amount of healthy foods, will allow you to reach your goals. Nothing beats a solid nutrition & fitness plan. Let us create one that will get you fast results. Learn more today.

Thank you for stopping by & have a great day,

~ Max & Team MBB

6 WEEK TRANSFORMATION RESULTS - MARY'S STORY

Mary lost 10 pounds in her first 6 weeks at Max's Best Bootcamp! She is excited about her results & to continue getting them.

Before she enrolled in Max's Best Bootcamp 6 Week Transformation Program, Mary says she was "doing a whole lot of nothing" fitness and diet wise. It was also something that she was nervous about trying, and had been putting it off for a while. After burning fat, losing weight & feeling great, she decided to stay committed to her health and fitness - she's now a full member. We're so proud of her! Apply for your spot in our next 6 Week Transformation Weight Loss Program today...

Are you nervous about trying something new? That's totally natural. We challenge you to face your fears, and decide that you want it, more than you are afraid of it.

We're here to help you take the guesswork out of your fitness journey. Leave your questions below, or contact us anytime. Let's give Mary a big virtual high five 👋.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

10 MINUTE CARDIO ABS MINI BAND WORKOUT

Super quick & effective fat burning mini band workout. Follow along this 10 minute miniband workout routine! It includes cardio, abs & glutes exercises. You will be feeling the burn! Warmup is also included in this video. Let's do this!

1 Minute Warmup

1. Walkout Pushups
2. Speed Squats

mini band plyo squats

 

Resistance Mini Band Workout Routine

1. MB Runners
2. MB Plank Jacks
3. MB Lateral Shuffle
4. MB 3 x 1 Plyo Squat/Sprawl

Follow along in real time with us! Perform each move for 50 seconds, followed bt a quick 15 seconds rest period, before going to the next exercise. Once you complete all 4 loop bands moves in the circuit, repeat them one more time. You will be breathless & sweaty in just 10 minutes!

We shot this mini band workout video on Facebook Live. How do you like these live follow along workout videos? We love incorporating these mini band exercises into our Max's Best Bootcamp workouts. If you're in the Danbury CT area, come join us for an awesome fat burning session. Click LEARN MORE to apply today. We will help you create a simple effective diet & exercise plan that will get you results, whether you're in the area, or across the globe! 

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

7 REASONS WHY YOU AREN'T LOSING WEIGHT

Ever ask yourself this - I'm dieting, but I'm not losing weight? You're not alone! Here's 7 reasons why you aren't losing weight...and 7 ways to fix them. Each actionable weight loss tip works & has helped thousands of clients over the years. Which 1 of these dieting mistakes are you making?

1. LBT - Licks, Bites & Snacks
2. Wine/Drinks
3. Cardio Queen
4. Overeating Healthy Food
5. Not Keeping A Food Journal
6. No Support Team
7. On Again Off Again 

If you can relate to any of these reasons, now or in the past, share in the comments below. If you're looking for a simple effective exercise & diet plan, let us create one that's perfect for you...your results will become automatic!

Losing weight is tricky, without a plan. Ask yourself this - which 1 of these can I work on this week? Be honest with yourself. Take a breathe. Take action.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

10 MINUTE BEAST MODE KETTLEBELL WORKOUT

Super quick & effective fat burning kettlebell workout. Follow along this total body 10 minute workout routine! It includes cardio, abs & kettlebell exercises. You will be feeling the burn! Warmup included. Let's do this!

1 Minute Express Warmup

1. Around The World
2. Figure Eights

9 Minute Beast Mode KB Routine

1. KB Catch Clean & Press
2. KB Mountain Climbers
3. 1-Arm Sumo Deadlift (R/L)
4. 4 x 1 Plank Hand Tap/Tuck Jump

Follow along in real time with us! Perform each move for 50 seconds, followed bt a quick 15 seconds rest period, before going to the next exercise. Once you complete all 4 moves in the circuit, repeat them one more time. You will be breathless & sweaty in just 10 minutes!

We shot this kettlebell workout video on Facebook Live, so let's connect there too (we're Max's Best Bootcamp over there). How do you like these live follow along workout videos? If you liked this, you'll love working out with us at our Danbury CT facility...come try your first session on us! 

Post your comments or questions below, or email/call us any time. We're here for you. Thanks for stopping by & have an awesome day,

~ Max & Team MBB