10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES

Fat burning partner workout. 9 moves. No equipment. 10 minutes of non-stop partner exercises that are easy to follow & highly effective for fat loss! Cardio and abs partner workouts are the best. Grab a buddy & enjoy this routine anywhere anytime!

Here's the list of partner exercises in this video:

1. 4 x 1 Toe Tap/Drop
2. Walkout Fives
3. Toe Tap/Reverse Lunges (R/L) 
4. Superhero Planks
5. Targets (A/B) 
6. Plank Toe Taps
7. Crossback + Knee Drive (R/L) 
8. Crab Toe Touch
9. Hi-Low Fives 

Follow along this no equipment partner workout with Max & Jess. This whole routine, as shown, is 10 minutes long. Feel free to perform 1-4 rounds total. If you're doing multiple rounds, take 1 minute breaks in between each round. We include these partner exercises & so many more to get awesome results for our members. Come join us for a fat melting group training session, so that we can get create a custom fitness plan that will accelerate your results fast...simply click the TRY FREE button below to apply for your complimentary session today!

Which were your favorites drills? Do you have any exercises that we missed, that you do with your buddy? Leave your ideas & questions in the comment section. 

Thanks for watching & have an awesome day!

~ Max

3 SLIMMING INNER THIGH EXERCISES WITH KETTLEBELLS

3 super simple inner thigh exercises, using 1 kettlebell. Learn exactly how to perform these slimming kettlebell exercises for inner thighs, in this live streaming tutorial video. If you want toned inner thighs, you need to add these 3 moves into your thigh workouts!

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3 Slimming Kettlebell Exercises For Inner Thighs:

1) KB Sumo Deadlift - Start with a wide stance. Your knees out, toes out 45 degrees. Kettlebell right underneath your body. Sit down into it, and squeeze your glutes tight as you stand up.


2) KB Touch Jacks - Start just like the KB sumo deadlift, but then jump the feet in together & stand up tall at the top. Great fat burning affect with these!


3) KB Plank Jacks - Start in a plank position, hands on the kettlebell, handle off the ground. Jump the feet in & out, while keeping your core tight. Fat burning inner thighs & abs with this one!

We recommend that you add these into your thigh/leg workouts for 10-20 reps or 30-60 seconds each, as a circuit. Which ones are your favorite? Which ones did we miss?

Are you in the Danbury CT area & want to sculpt & tone your whole body, including your inner thighs?

Come train with me and my team of certified personal trainers for free! All fitness levels are welcome. Click TRY FREE to apply & get your results started today 💪

Thanks for stopping by & have an awesome day,

~ Max

HEALTHY SWEET POTATO PIE RECIPE

Delicious & healthy purple sweet potato pie recipe, that includes dairy free filling & gluten free crust. Learn how to make this healthy purple sweet potato pie recipe from start to finish. It's gluten free, dairy free, grain free & sugar free...but so flavorful! Makes a great healthy dessert idea for the holidays, or whenever you're entertaining. The filling is naturally creamy & has a high protein kick from Max's Best Bootcamp vanilla protein powder. The almond flour pie crust is paleo diet approved, because it's gluten free & has no grain or sugar at all. Your guests will love this healthy purple sweet potato pie recipe. Make these pies today...here's the full recipe:

PURPLE SWEET POTATO PIE FILLING:

  • 2 Cups Cooked Sweet Potato
  • 1 Cup Blueberries
  • 1 Tbsp Vanilla
  • 2 Tbsp Lemon Juice
  • 3/4 Cup Vanilla Protein Powder
  • 1/4 Cup Coconut Butter
  • 2-4 Drops Liquid Stevia (optional)

Mix all ingredients in your food processor. Pour into pie crust (see gluten free almond flour pie crust recipe below).

4 INGREDIENT ALMOND FLOUR PIE CRUST:

  • 2 Cups Almond Flour
  • 1/4 Tsp Sea Salt
  • 2 Tbsp Coconut Oil
  • 1 Large Egg

Pulse flour& salt in food processor. Add coconut oil & egg; pulse until it forms a ball. Spread out dough into pie plate. Bake at 350 for 8-12 minutes.

Are you drooling yet? Have you ever tried a purple sweet potato? They're delicious & nutritious. While this recipe is healthy, it isn't low calorie, so try to limit yourself to one slice.

If you do indulge, we know where you can burn off those extra calories 😉  Click the learn more button, to see how we can help you create a fat burning exercise & diet plan that's right for you!

Thanks for stopping by & have an awesome day!

~ Max

 

 

5 INGREDIENT FAT BURNING TEA RECIPE

Learn exactly how to make fat burning tea at home. This easy fat burning tea drink is proven effective & safe to use daily. Try making this homemade fat burner green tea today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating. Let's go over the benefits of each of the 5 ingredients...

  1. HOT WATER - Always use filtered water & stay hydrated!
  2. GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
  3. GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion.
  4. CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer.
  5. LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness.

Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe!

  • 4 C Hot Filtered Water
  • 4 Tsp Whole Leaf Green Tea (or 4 tea bags)
  • 1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder)
  • 1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder)
  • 1/2 Lemon Fresh Squeezed 

There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey concept...it's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea?

❤️ Heart to heart moment please...

If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise.

If you're in the Danbury CT area, let us help you create a fat loss program exactly for your needs & goals. Simply click the learn more button, so that we can start getting you fast results & take the guesswork out for you!

Best,

~ Max

5 INGREDIENT HEALTHY PEANUT BUTTER CUP RECIPE

These peanut butter cups are so easy to make (only 5 ingredients total) and they're healthy too! Better than a Reese's? You will be amazed by how delicious this healthy peanut butter cup recipe is. Protein packed, gluten free & sugar free. Follow along with Max & Becky, to make these yummy treats, step by step together. First we make the 3-ingredient chocolate & then the creamy peanut butter cup filling (makes 4 Reese's sized cups)

3 Ingredient Chocolate:

2 Tbsp Melted Coconut Oil
4.5 Tbsp Cacao Powder
8 Drops Liquid Stevia

Directions: Add the stevia (optional) or your sweetener of choice to the melted coconut oil first. Stir it in, then add in the cacao powder until it becomes a bowl of delicious liquidy chocolate. Set aside.

Peanut Butter Filling:

4 Tbsp Nut Butter
4 Tsp Protein Powder

Directions: Simply mix together until combined. Our next "secret" step, is to freeze this PB mixture, in silicone molds separately first. This way you can simply slide the frozen discs into the chocolate muffin cup molds. It works best this way, but you can simply scoop the PB directly into the chocolate molds right away, if you prefer. 
 

Assembly: Pour about 1 tsp of the chocolate mixture into foil liners. Place filling in, cover with chocolate mixture. 

If you eat too many, you're going to need to burn off those calories...we know a great place to do that ;) Come join us at Max's Best Bootcamp! All fitness levels are welcome & your first session is on us...click TRY FREE now, to get your results started today:

We hope you enjoy this easy healthy recipe. They're a fun treat, or to bring to parties. Share this with a friend & comment below. What other flavor combinations can you think of?

~ Max

 

20 MINUTE BOOTCAMP WORKOUT ROUTINE II

Intense 20 minute bootcamp workout with kettlebell, cardio & abs exercises! PART 2 in this boot camp workout routine series. Total body fat burning bootcamp workouts designed to melt calories & get you toned up fast. All you need for this boot camp circuit is one kettlebell. The miniband is optional, but definitely adds some extra resistance, which is always good. This full length circuit is 6 exercises, 3 rounds, 20 minutes of total body fat burning awesomeness. Here's a list of the moves below...

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Best Kettlebells http://amzn.to/2jKuUdW

1. Touch Jacks
2. KB Plank Pullthrough
3. KB Deadlift
4. Mountain Climbers
5. Miniband In & Out Squats
6. KBSDLHP/Low Heel Click
Rest 60 seconds in between each round.

These are the kind of workouts we do at Max's Best Bootcamp here in Danbury CT with our clients, to get them awesome results fast. We also utilize cool training tools like battle ropes, sandbags & more. Come join us for your complimentary boot camp session today...simply click TRY FREE to apply now. All fitness levels are welcome!

What was your favorite move in this routine? Do you have any ideas for future video blog posts? Your feedback is important to us. Share this with a friend, comment below & as always, have an awesome day!

~ Max

6 SECRET FITNESS TIPS TO STAY MOTIVATED

Struggling with fitness motivation? These 6 secret fitness tips will help! Workout motivation comes from progress & results. They're ultimately what will keep you motivated to workout. Now some of these tips may not seem all that secret, but they are absolutely the secret to your success. They've worked for hundreds of our boot camp clients & we challenge you to exercise them today. Here's the list of each one. Be sure to watch the video full the full breakdown...

1. Put Down Your Phone - The average American now spends 4.7 hours on their phone each day. CDC studies show that 70% are overweight or obese. Only 20% achieve their daily minimum requirements. Put down your phone for 30-60 minutes & go workout!


2. Put It In Your Calendar - Ok, you will need to pick up your phone for this one, haha. When you make a doctors appointment, do you put it in your phone's calendar? Yes, of course. And do you make it to the appointment. Yes, again...do this for your workouts, too.


3. Consistency Is Key - Going all out for 7 days in a row, then missing a week of workouts won't get you results. They come with consistency over time.


4. Get A Workout Buddy - One of the biggest trends we've seen at Max's Best Bootcamp lately is partners, friends, couples signing up together. They don' always workout at the same times, but it's a great way to add support & accountability to your training.


5. Set Attainable Goals - Losing 20 pounds in 2 weeks is possible, but usually when we try extreme things, they backfire. In this case the weight usually comes right back on. Set achievable short, medium & long term goals for yourself. If you're not sure what an realistic goal would be, just email me & I'll be happy to help you with that.


6. Choose A Fun & Effective Workout - If you don't love your workout program, then there's no way you'll keep it up. Our bootcamp members love that we challenge them & but also that we push together properly, to get awesome results consistently! We'd be happy to have you as our guest...come try a complimentary boot camp session today. Get ready to start getting results fast! Click the TRY FREE button below to apply now...
 

Which of these tips did you find most helpful? What other fitness tips have helped you stay motivated?

Thanks for stopping by & have an awesome day,

~ Max

10 EASY DIET TIPS (HACKS) TO LOSE WEIGHT

These easy diet tips will help you lose weight fast! All 10 diet hacks are backed by science and proven to get our bootcamp clients awesome weight loss results. Dieting can be tricky. Try these 10 best tips daily...you'll easily save hundreds of calories & lose weight every day.

1. Drink Apple Cider Vinegar
2. Switch To Black Coffee or Green Tea
3. Eat Your Greens
4. Pound The Gum
5. Up Your Protein
6. Herbs & Spices Over Sauces
7. Swap Seltzer For Soda & Juice
8.  Reduce Alcohol Intake
9. Red Wine Vinegar Dressing
10. Meal Frequency Is Dead

Finding the right balance of clean eating & exercise are key for lasting results. Let me & my team of motivating personal trainers take the guesswork out of your weight loss results...contact us now, so that we can create a plan that perfect  for you!

Which of these dieting hacks will you employ? Which ones did we leave out? Comment below.

Best,

~ Max

45 BEST TRX EXERCISES OF ALL TIME

Want the best TRX exercises for strong toned arms, abs & legs? Look no further! This is the definitive list of suspension training exercises that you can incorporate into your TRX workouts. This video shows you what the best suspension exercises for arms, abs & legs are. Challenge your entire body with these moves! 

We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-6- seconds at at time. We're actually loving these WOSS suspension trainers (Cobra model) at Max's Best Bootcamp...they're quality matches or beats TRX, and area fraction of the cost. Check out the WOSS Cobra suspension trainer.

TRX EXERCISES FOR ARMS

1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
 

TRX EXERCISES FOR ABS

1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions

TRX EXERCISES FOR LEGS

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

That should be plenty of variety to get you going 😅

Which ones are your favorite?

We use all of them in our boot camp workouts. Not at the same time of course, the order that you do so is key. Click the LEARN MORE button above, to get more info on getting started today! Let me & my team of certified personal trainers create a fitness plan for you, that will take the guesswork out & get you awesome results fast! 

Thanks for stopping by & have a great day,

~ Max

5 MINUTE KETTLEBELL ABS WORKOUT to get a flat stomach fast (routine 5)

5 abs exercises, 1 kettlebell, no situps, no crunches. This kettlebell abs workout will blast your sixpack, love handles & lower abs! Get a flat stomach with this quick 5 minute kettle bell ab workout routine. This is part 5 in this five min. abdominal workouts video series. Perform 1-3 rounds of this killer KB ab circuit:

Best Kettlebells (like Max's) http://amzn.to/2jKuUdW

1. 10 X 1 Sprinter/Sprawl
2. Plank Pullthrough
3. 1-Leg KB Glute Bridge (R/L)
4. 1-Arm Kettlebell Swings (R/L)
5. Everest Climbers

It's a burner! Follow along with Max & Mariah, for the full length 5 minute kettlebell abs workout routine, as shown in the video. You may repeat 1-2 more rounds if desired. Thanks you to Mariah for being a part of this video with us. Check out her blog & Instagram @freshwaterpeaches.

Are you struggling to melt your stubborn belly fat? I hear this all the time, but very few people know the right formula to actually lose the fat & flatten your stomach. My team & I will create a simple plan for you that will get you great results fast...click the TRY FREE button now. We will get back to you with an action plan today! 

For ideas or questions about this video, or anything fitness related, post in the comments section below. We love your feedback & want to help you get into awesome shape! Thanks for stopping by & have a great day,

~ Max