15 MINUTE TRX SUSPENSION TRAINER WORKOUT | Intense Total Body Suspension Training (WOSS, TRX, Rings)

Intense 15 minute TRX workout. 2 rounds, 6 exercises, one killer total body suspension training circuit! This is a full length routine that will get your heart rate cranking & melt calories all in just 15 minutes. We’re using the WOSS suspension trainer, but you can use TRX, Olympic Rings, Jungle Gym, or any other suspension trainer you have access to. Here’s a list of the exercises & the exact model we’re using in this video:

WOSS Suspension Trainer “Titan" (Black) http://amzn.to/2fRBcKw

1. Plyo Squats
2. Tricep Extensions
3. Side Skaters
4. Hi-Low Rows
5. Crossback/Pistol (R/L)
6. Burpees

Perform each of these TRX exercises in a circuit 50 seconds work, 20 seconds rest. At the end of each round, take a 1 minute break, then repeat again, making this a total-body 15 minute suspension training workout.

Have you ever tried doing a TRX workout?

Ever hear about the WOSS suspension trainer before? It's a great alternative to the major brands, and we actually prefer it!