Want to get the most out of your kettlebell swing workouts? Don't make these common form mistakes! Learn the top 10 worst kettlebell swing mistakes & how to fix them in this detailed tutorial video. This way, you can get all of the benefits kettlebells have to offer...without getting injured. Fat loss expert & master personal trainer Max Barry reveals his top tips, on how to use proper kettlebell swing form. We utilize KB swings in our training program & feel they're the best for fat burning & conditioning. Russian & American swings technique will be covered, too. Watch all 10 of the common mistakes most people make, so that you can benefits from this awesome training tool!
Ok, here's the top 10 worst kettlebell swing mistakes list:
1. Wrong Shoes
2. Stance Is Too Wide
3. The Death Grip
4. Muscling It
7. Not Maintaining Neutral Spine
8. Not Committing
9. Swinging Too Far
10. Improper Movement Progression
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Watch the video for exact details on how to fix these mistakes, so that you can benefit from this awesome exercise & training tool (our personal favorite). Starting with a proper foundation will allow you take full advantage of kettlebells. People often get injured because they don't have their fundementals nailed down. We can fix that
Let our team of certified personal trainers help you master kettlebell swing & create an effective fat loss plan for you. Simply click the button above to contact us today!