Q. What are the best exercises for back & arms?
A. Kettlebell rows all the way!
That's right...simple & effective...and all you need is a single or pair of kettlebells. Watch the above video on how to properly perform kettlebell rows. These 3 kettlebell row variations are the best exercises for your back and arms. You'll learn key technique tips & ways you can utilize single and double kettlebells for each move in this video.
1. KB 1-Arm Staggered Stance Row
2. KB Machine Gun Rows
3. KB Renegade Rows
We recommend picking one of these 3 variations, and adding them into your workouts. 30-60 seconds each, 3-5 sets. Want an easier way to incorporate these & so many more of the most effective fat burning exercises? Join us for a Max's Best Bootcamp session. You're first visit is on us...apply today!
Thank you for stopping by & have an awesome day,
~ Max & Team MBB