45 BEST TRX EXERCISES OF ALL TIME

Want the best TRX exercises for strong toned arms, abs & legs? Look no further! This is the definitive list of suspension training exercises that you can incorporate into your TRX workouts. This video shows you what the best suspension exercises for arms, abs & legs are. Challenge your entire body with these moves! 

We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-6- seconds at at time. We're actually loving these WOSS suspension trainers (Cobra model) at Max's Best Bootcamp...they're quality matches or beats TRX, and area fraction of the cost. Check out the WOSS Cobra suspension trainer.

TRX EXERCISES FOR ARMS

1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
 

TRX EXERCISES FOR ABS

1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions

TRX EXERCISES FOR LEGS

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

That should be plenty of variety to get you going 😅

Which ones are your favorite?

We use all of them in our boot camp workouts. Not at the same time of course, the order that you do so is key. Click the LEARN MORE button above, to get more info on getting started today! Let me & my team of certified personal trainers create a fitness plan for you, that will take the guesswork out & get you awesome results fast! 

Thanks for stopping by & have a great day,

~ Max