Why You're NOT Losing Weight

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Why you’re NOT losing weight!

Which one is you?

⚠️ For weight loss to occur, you need to be in a consistent daily caloric deficit.

💯 Each of these common foods are extremely easy to consume more than you think. If you’re just estimating your potions, then you’re just guessing. Measuring in grams is the most accurate method. Try it & see for yourself.

💪 We hope this helps! Do you measure or track your food intake at all? Let us know in the comments. Feel free to share this with your friends!

~ Max & Team MBB

4 Easy Weight Loss Hacks

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EASY WEIGHT LOSS HACKS!

Which have you tried?

If you want to shed pounds & body fat, these 4 tips will help you achieve your goals faster.

The great news is, that you can start implementing one or all of them right now! Lasting results will only come with consistency:


GET A WORKOUT BUDDY

- Increase your accountability & surround yourself with others who want to make their fitness & health a priority.

TRACK ALL OF YOUR FOOD

- Whatever goes in your mouth must be tracked. Knowing your portions is absolutely key to making sure you’re tracking properly.


ZERO CALORIE DRINKS ONLY

- Stick go exclusively zero calorie drinks. Mostly water, some black coffee or tea, seltzer. Other zero calorie drinks with artificial flavors/colors/sweeteners are okay, but not ideal for our overall health.

CIRCUIT TRAIN 2-5x/week

- Circuit training is far more effective (and fun) than typical workouts. Include free weights & bodyweight exercises. This practice will not only burn more calories & fat in less time...but it will boost your endurance & metabolism too. That’s exactly how we train Max's Best Bootcamp. Try your free session today:

We hope this helps! If it did, be sure to share it & drop your thoughts/questions below!

~ Max & Team

HOW TO GOBLET SQUAT (With Kettlebell)

Want to kettlebell goblet squat like a pro?

Here's 5 form tips that will help!

Goblet squats are one of the best kettlebell exercises for legs and glutes.

However, most people are doing them wrong. Be sure you're form is on point, by following the techniques in this video. We've also listed them below for you:

  1. Grip
  2. Stance
  3. Butt Out
  4. Knees Out
  5. Depth

If you're not utilizing this exercise in your training program, we highly recommend that you do.

These kettlebell goblet squats are one of the dozens of legs & booty exercises we incorporate into our bootcamp workouts at Max's Best Bootcamp. 

We'd love to have you experience a session with us. Your first bootcamp session is free! Contacts us today, or simply hit the "try free" button to get reserve your spot today!

Thank you,

~ Max & Team

7 SCULPTING SLIDER EXERCISES FOR LEGS 🍑🔥

Want toned legs & glutes? Try these 7 slider exercises! Each one will work your lower body differently. All slider exercises are demonstrated in this live YouTube video. Keep reading for the list of sliders moves below...

  1. Skiers
  2. Sumo Squats
  3. Lateral Touchdowns
  4. Reverse Lunge
  5. Cross Lunge
  6. Lateral Lunge
  7. Sled Push

These dynamic glider drills will challenge your legs & booty like never before. We recommend you chose a handful of them, and perform for 30-60 seconds each, 3-5 sets. They work great in circuit training.

These are just a few of the hundreds of exercises we incorporate into our training program at Max's Best Bootcamp. Want to try a commplimentary boot camp session, or need help losing weight the right way (and fast)...contact us today!

We hope you enjoyed these lower body slider exercises. Thanks for stopping by & have a great day,

~ Max & Team

BURN FAT FASTER WITH KETTLEBELLS (5 Reasons Why)

Do you want to burn fat faster? In this post, you'll learn 5 reasons why kettlebells will help you do just that. Kettlebell training is highly effective for fat loss & conditioning. But do you know why? We break it down for you:

1. Serious Cardio
2. High Calorie Burn
3. Super Fun
4. Ideal Strength Training
5. Increases Endurance

With all of these fat burning benefits, who wouldn't use kettlebells in their workouts, right. 

Having proper form & training program is key to maximize the results that you'll get with them. We can help you with that! Contact us today, to get more info on how we can get your results fast.

Thanks for stopping by & have a great day,

~ Max & Team MBB

5 HIGH CALORIE BURNING EXERCISES (With Kettlebells)

Want to burn a lot of calories fast? These high calorie burning exercises with kettlebells, burn up to 600 calories in just a half hour. Add these 5 moves your kettlebell workouts, or follow along with one of ours. 

Like the high calorie burning exercises with kettlebells? Let us know in the comments.

1. Kettlebell Swings
2. KB Snatches
3. KB Plyo Deadlift
4. KB Catch Clean & Press
5. KB Sumo Deadlift High Pull/Low Heel Click Combo

These moves will have you feeling the burn...fast. Incorporating them into a proper fitness routine is key. Let us create a simple effective plan for you! There is no perfect time. Get started today. Call or simply apply for more info now. 

Thanks for stopping by & have a great day,

~ Max & Team MBB

trx plank (3 killer variations)

Quick TRX plank exercises tutorial video. If you want stronger abs, it's time to step up your planks! Learn exactly how to perform the basic TRX plank...plus 3 killer variations, in this video. Happy planking!

Here's a list of TRX planks from basic to advanced:

1. TRX Plank
2. TRX Plank Knee Tuck
3. TRX Pike
4. TRX Atomic Pushup 

trx plank

Be sure that you have a solid plank foundation, before attempting these TRX plank variations. Once you do, try them out for 30-60 seconds each, 3-5x.

Want to strengthen your core & burn fat faster? Come try a boot camp session with us! All fitness levels are welcome. Click the button above to apply for your complimentary visit today.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

couple lost 43 pounds in 42 days at bootcamp

Combined this couple lost a whopping 43 pounds in 6 weeks at Max's Best Bootcamp. They share their amazing weight loss results in this video interview. Also, since Scott lost over 20 pounds in six weeks, he won a trip for 2 to Vegas. If he's smart, he'll take his beautiful wife Tara, right?! That's one of the additional perks of the 6 week transformation program. He actually lost 29.6 pounds in 42 days, which is a new record!

Results like this are inspiring, especially when you hear about how simple it was. They trained consistently with us & followed the meal plan. The fact is, they wanted a change in their life & they made it happen! No more yo-yo diets, or fad fitness products or supplements for them.

We hope their story inspires you to take action. If you have any questions, please don't hesitate to reach out to us. Are you ready to get your results started? Call, email, or click try free above, to get your weight loss journey on the right track now. 

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

CAN YOU SPOT REDUCE FAT? | SPOT REDUCTION MYTHS BUSTED + 9 WAYS TO ACTUALLY REDUCE BODY FAT

Can you actually spot reduce fat? There are several myths & truths behind burning fat, but whether or not you can spot reduce fat is exposed in this live video. Everything from waist trainers, to fat burners, to liposuction are covered. Watch the video the get all of the juicy & sometimes harsh facts.

I know what you're saying - But Max, if these tactics don't work, what can I do to reduce my body fat? 

There's good news! You can absolutely reduce your OVERALL body fat percentage, which includes those spot fat areas you want to get rid of. Follow these simple tips below...

9 Proven Ways To Reduce Body Fat:

1. Daily Caloric Deficit
2. Resistance Training
3. Circuit Training
4. Sleep More
5. Decrease Stress
6. Lower Sugar/Starch Intake
7. Limit Alcohol Consumption
8. Coffee/Green Tea
9. Create A Fitness Lifestyle

We hope that you found this helpful! Breaking down the truth & helping you achieve your fitness goals is what we do. Call, email or contact us anytime if we can help you.

Thanks for stopping by & have a great day,

~ Max & Team MBB

5 BEST EXERCISES TO GET RID OF LOVE HANDLES

Want to banish your muffin top? Try these 5 best exercises to get rid of love handles. Each love handle exercise is demonstrated for proper form in this video. All of the moves are listed below...

  1.  Twisters
  2. Snatches
  3. Everest Sliders
  4. Brazilian Planks
  5. Kettlebell Pullthrough

Utilizing them, in combination with a proper nutrition plan will get you great results. Come try a session with us sometime...we incorporate these best love handle exercises & many more!

We hope you found these helpful. If you have any questions, feel free to shoot us an email or call anytime.

Thanks for stopping by, and have a great day,

~ Max & Team MBB