trx plank (3 killer variations)

Quick TRX plank exercises tutorial video. If you want stronger abs, it's time to step up your planks! Learn exactly how to perform the basic TRX plank...plus 3 killer variations, in this video. Happy planking!

Here's a list of TRX planks from basic to advanced:

1. TRX Plank
2. TRX Plank Knee Tuck
3. TRX Pike
4. TRX Atomic Pushup 

trx plank

Be sure that you have a solid plank foundation, before attempting these TRX plank variations. Once you do, try them out for 30-60 seconds each, 3-5x.

Want to strengthen your core & burn fat faster? Come try a boot camp session with us! All fitness levels are welcome. Click the button above to apply for your complimentary visit today.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

couple lost 43 pounds in 42 days at bootcamp

Combined this couple lost a whopping 43 pounds in 6 weeks at Max's Best Bootcamp. They share their amazing weight loss results in this video interview. Also, since Scott lost over 20 pounds in six weeks, he won a trip for 2 to Vegas. If he's smart, he'll take his beautiful wife Tara, right?! That's one of the additional perks of the 6 week transformation program. He actually lost 29.6 pounds in 42 days, which is a new record!

Results like this are inspiring, especially when you hear about how simple it was. They trained consistently with us & followed the meal plan. The fact is, they wanted a change in their life & they made it happen! No more yo-yo diets, or fad fitness products or supplements for them.

We hope their story inspires you to take action. If you have any questions, please don't hesitate to reach out to us. Are you ready to get your results started? Call, email, or click try free above, to get your weight loss journey on the right track now. 

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

CAN YOU SPOT REDUCE FAT? | SPOT REDUCTION MYTHS BUSTED + 9 WAYS TO ACTUALLY REDUCE BODY FAT

Can you actually spot reduce fat? There are several myths & truths behind burning fat, but whether or not you can spot reduce fat is exposed in this live video. Everything from waist trainers, to fat burners, to liposuction are covered. Watch the video the get all of the juicy & sometimes harsh facts.

I know what you're saying - But Max, if these tactics don't work, what can I do to reduce my body fat? 

There's good news! You can absolutely reduce your OVERALL body fat percentage, which includes those spot fat areas you want to get rid of. Follow these simple tips below...

9 Proven Ways To Reduce Body Fat:

1. Daily Caloric Deficit
2. Resistance Training
3. Circuit Training
4. Sleep More
5. Decrease Stress
6. Lower Sugar/Starch Intake
7. Limit Alcohol Consumption
8. Coffee/Green Tea
9. Create A Fitness Lifestyle

We hope that you found this helpful! Breaking down the truth & helping you achieve your fitness goals is what we do. Call, email or contact us anytime if we can help you.

Thanks for stopping by & have a great day,

~ Max & Team MBB

5 BEST EXERCISES TO GET RID OF LOVE HANDLES

Want to banish your muffin top? Try these 5 best exercises to get rid of love handles. Each love handle exercise is demonstrated for proper form in this video. All of the moves are listed below...

  1.  Twisters
  2. Snatches
  3. Everest Sliders
  4. Brazilian Planks
  5. Kettlebell Pullthrough

Utilizing them, in combination with a proper nutrition plan will get you great results. Come try a session with us sometime...we incorporate these best love handle exercises & many more!

We hope you found these helpful. If you have any questions, feel free to shoot us an email or call anytime.

Thanks for stopping by, and have a great day,

~ Max & Team MBB

10 MIN. TRX FULL BODY WORKOUT

Quick total body blast! This 10 minute TRX full body workout is intense. You'll be sweating & breathless in just 10 minutes. Follow along this full length TRX workout video & transform your body fast.

Here are the exercises in this routine:

1. Crossback R/L
2. Reverse Fly
3. Plyo Squats
4. Power Pull
5. Plank Knee Tuck

Progressions are shown, to challenge different fitness levels. Get ready for a challenge!

Like this 10 minute TRX full body workout? Let us know in the comments...your feedback is important. We're here for you. Plus, if you're in the Danbury CT area, come join us for a TRX bootcamp session!

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

LAUREN LOST 13 POUNDS & 5 INCHES IN 6 WEEKS

Lauren crushed her weight loss goals! She lost 13 pounds & shed 5 inches off of her waist and hips in six weeks.

Her before and after results are awesome. She achieved them in our Max's Best Bootcamp 6 Week Weight Loss Transformation Program. Lauren shares her experience in this video.

Want to get your results started? Apply for your spot today...

Accountability, unlimited bootcamp training, unlimited meal plan access, unlimited coaching & weekly weigh-ins are all included in our 6 Week Weight Loss Transformation Program. She just joined up as a full member now, too. Let's show her some love! 

JUMP ROPE VS RUNNING FOR FAT LOSS | 7 Reasons Why Jump Rope May Be Better For Fat Loss

Jump rope vs running. Both are great for cardio...but which is better for fat loss? Learn 7 reasons why you may want to consider jumping rope in your next cardio workout session. 

1. High Calorie Burn - Both jump rope and running are great for torching calories & fat burning. But if you're a slow runner & you're intensity is higher while jumping ropes, you'll burn more calories with jrope.

2. Impact - Treadmill and road running are extremely high impact on the knees, back & joints. Because we JR on our toes, it's automatically less impact on our bodies. 

3. Fun Factor - There's only 1 way to run & dozens to JR. We incorporate fat burning cardio drills like JR and dozens more in our Max's Best Bootcamp workouts. Come try a session with us!

4. Environment - Weather can hamper your outdoor running & we know how bad treadmill work is. JR is more portable, so it's on rain or shine, in even a small space.

5. Time Efficient - Time is our most precious asset, so if we can reap higher fat loss in a shorter time, it's a no brainer. Jump rope is more effective at moderate to higher intensities.

6. Improves Core & Posture - You can run with bad posture, but you can skip rope with it. JR trains our body to stay more upright & is more demanding on our core.

7. Makes You Smarter - Yep, studies show that because JR incorporates all the muscles in our body & left and right brain functions, it will actually make you smarter. 

So to answer the debate of jump rope vs running for fat loss, JR wins! What do you think? Do you love running or JR?

If you want to lose weight, burn fat & have fun doing it...let us create a simple effective fitness plan that's perfect for you. Contact us now, to get your results started today!

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

COUPLE LOST 33 POUNDS IN 6 WEEK WEIGHT LOSS CHALLENGE AT MAX'S BEST BOOTCAMP

*Clients and results are real. Results may vary.

This couple crushed their weight loss goals! Combined they lost 33 pounds in 42 days, in Max's Best Bootcamp 6 Week Weight Loss Transformation Program. Their before and after results are awesome & they share exactly how they did it in this video. Want to get your results started? Apply for your spot today

Accountability, unlimited bootcamp training, unlimited meal plan access, unlimited coaching & weekly weigh-ins are all included in our 6 Week Weight Loss Transformation Program. Doing it as a couple was key for Michelle & Kel. Let's show them some love & if you have any questions or comments, feel free to post them below.

Thanks for stoping by & have a great day,

~ Max & Team MBB

5 TRX EXERCISES TO BANISH BACK FAT

*Clients and results are real. Results may vary.

Want to banish back fat? These are the 5 best TRX exercises for back fat loss. Learn what they are & how to perform them properly in this youtube live tutorial. Which one is your favorite? Are there any we missed? Join the conversation in the comments! 💪😅

5 Best TRX Exercises To Banish Back Fat

1. Low Rows
2. 1-Arm Rows
3. Facepull
4. Reverse Fly
5. Power Pull

To truly burn back fat, combining these moves along with proper nutrition is the key. Let us create a custom fitness and meal plan program that will get you the results you've been searching for. Learn more about our programs today! 

Thanks for stopping by & have a great day,

~ Max & Team MBB

KETTLEBELL ROWS FOR SEXY BACK AND ARMS

*Clients and results are real. Results may vary.

Q. What are the best exercises for back & arms?

A. Kettlebell rows all the way!

That's right...simple & effective...and all you need is a single or pair of kettlebells. Watch the above video on how to properly perform kettlebell rows. These 3 kettlebell row variations are the best exercises for your back and arms. You'll learn key technique tips & ways you can utilize single and double kettlebells for each move in this video.

1. KB 1-Arm Staggered Stance Row
2. KB Machine Gun Rows
3. KB Renegade Rows

We recommend picking one of these 3 variations, and adding them into your workouts. 30-60 seconds each, 3-5 sets. Want an easier way to incorporate these & so many more of the most effective fat burning exercises? Join us for a Max's Best Bootcamp session. You're first visit is on us...apply today!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB