This is your complete glutes exercise guide! Learn exactly how to properly perform the top 8 glutes exercises to lift & tone your booty. Both weighted & bodyweight variations of the best buttocks exercises are shown in detail. Form techniques, as well as how to incorporate them into your glute workouts are demonstrated. These are the ultimate gluteus maximus exercises for women and men alike. Form & technique tips throughout the entire video, by Master Personal Trainer, Max Barry. Enjoy the buttlift YouTube!
This is a good affordable kettlebell, like we're using in this video http://amzn.to/2fkoMdb
Here's a list of the best butt exercises in the order shown:
1. Donkey Kicks
2. Glute Bridge
3. Step Ups on Box
4. Kettlebell Swings
We perform these variations at Max's Best bootcamp all the time. If you want to build a better booty, give these a shot! Which ones are your most or least favorite?