Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 4) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.
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Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:
1) KB Goblet Squats
2) Broad Jump/Reverse Crawl
3) KB Sumo Deadlift High Pull
4) KB Plank Pullthrough
6) 4 x 4 Kettlebell Swings/Cross Mountain Climbers
You may perform this routine as is, or double it, making it a 24 minute total body blast!
Need help with you form? Need some extra motivation? Join us a bootcamp, if you live in the greater CT area. We've gotcha covered...just click TRY FREE below to apply today!
If your new to kettlebells, we recommend you learn the basics from a certified personal trainer near you. They're amazing, but the fundamentals are key to maximizing their benefits!
Who here remembers their first experience with the bells? It was love at first site for me :)