5 abs exercises, 1 kettlebell, no situps, no crunches. This kettlebell abs workout will blast your sixpack, love handles & lower abs! Get a flat stomach with this quick 5 minute kettle bell ab workout routine. This is part 5 in this five min. abdominal workouts video series. Perform 1-3 rounds of this killer KB ab circuit:
Best Kettlebells (like Max's) http://amzn.to/2jKuUdW
1. 10 X 1 Sprinter/Sprawl
2. Plank Pullthrough
3. 1-Leg KB Glute Bridge (R/L)
4. 1-Arm Kettlebell Swings (R/L)
5. Everest Climbers
It's a burner! Follow along with Max & Mariah, for the full length 5 minute kettlebell abs workout routine, as shown in the video. You may repeat 1-2 more rounds if desired. Thanks you to Mariah for being a part of this video with us. Check out her blog & Instagram @freshwaterpeaches.
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