3 super simple inner thigh exercises, using 1 kettlebell. Learn exactly how to perform these slimming kettlebell exercises for inner thighs, in this live streaming tutorial video. If you want toned inner thighs, you need to add these 3 moves into your thigh workouts!
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3 Slimming Kettlebell Exercises For Inner Thighs:
1) KB Sumo Deadlift - Start with a wide stance. Your knees out, toes out 45 degrees. Kettlebell right underneath your body. Sit down into it, and squeeze your glutes tight as you stand up.
2) KB Touch Jacks - Start just like the KB sumo deadlift, but then jump the feet in together & stand up tall at the top. Great fat burning affect with these!
3) KB Plank Jacks - Start in a plank position, hands on the kettlebell, handle off the ground. Jump the feet in & out, while keeping your core tight. Fat burning inner thighs & abs with this one!
We recommend that you add these into your thigh/leg workouts for 10-20 reps or 30-60 seconds each, as a circuit. Which ones are your favorite? Which ones did we miss?
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