These are the top 5 kettlebell deadlift variations...each one of them has it's own unique benefits. Proper form and technique are key, to maximizing your results. Learn what they are & how to perform each exercise, in this video. Kettlebell sumo deadlifts are our favorite. What's yours?
LET'S WORK THOSE GLUTES
Here's a list of the exercises in this video...
5. Single-Leg Romanian
Want an awesome glute workout that incorporates kettlebell deadlifts? Try this 8 minute full length workout that will burn fat & work your legs & booty...
8 MINUTE KETTLEBELL WORKOUT FOR GLUTES
6 highly effective butt exercises to lift & tone your glutes. 1 minute each, 20 seconds rest in between. Its a HIIT circuit routine consisting of both bodyweight & kettlebell gluteus maximus exercises. Repeat 2-3 times, if this is your only workout of the day. Otherwise, us it as a quick butt burnout - buns and thighs on fire! Performed by yours truly, Master Personal Trainer & Fat Loss Expert, Max Barry & personal trainer friend Marta Jakubaszek.
LET'S BUILD A BETTER BOOTY
Here's a list of the exercises (as shown in video)
1. In & Out Squats
2. Kettlebell Sumo Deadlift
3. Double Downs (10 Crab Kicks x 10 Mountain Climbers)
4. 1-Arm KB B-Stance Deadlift (R/L)
5. 1-Leg Glute Bridge (R/L)
6. Legs on Fire
Those buns are already feeling lifted, haha! We hope that you enjoyed these exercises & recommend that you add them into your routine asap. Falling off your routine? No problem...we can help you get on track!
Come try your complimentary Max's Best Bootcamp session today. We will create a fast action fitness plan that will get you great results & keep you motivated. 💪
Got questions? Feel free to comment below, call or email us any time. Thanks for stopping by & have a great day,