This one kettlebell exercise will strengthen your total body & light up your core. There are 3 clean and press variations demonstrated here in detail. Double kettlebells, double dumbbell, and 1-arm KB clean & press, of which each have their own benefits.
SINGLE OR DOUBLE?
They're both great options. Mix them both into your kettlebell workouts.
Watch the video above, to learn exactly how to perform clean and presses & incorporate them into your next total body or kettlebell workout! Perform them for 10-20 reps 3-5 sets, or into your total-body circuits for 30-60 seconds 3-5 rounds.
Even better...come join us for your complimentary 1st session, where we'll coach you through this awesome kettlebell exercise & so many more.💪
TRY IT WITH US!
As you're practicing your technique, it's always a good idea to go lighter & get your form down first. Train hard, but train smart too! This is a Facebook Live video rebroadcast by the way. Myself, master personal trainer Max Barry, along with one of our awesome trainers Amanda, break down one of the most effective total body exercises for you. Totally unedited, raw, real & we hope you learned a few tips along the way!
If you have any questions about the kettlebell clean and press exercise, fitness, or fat loss...feel free to ask here, call or email me today. Happy to help 😅
Thanks for stopping by & have a great day,