All 5 of these standing cardio abs exercises will fire up your core & send your heart rate pumping! Progressions are shown for each move. They range from basic to complex. Watch the video for a detailed look at each one. See below on how to incorporate them into your workouts.
- SIDE SKATERS
- SIDE SKATER + KNEE DRIVE
We recommend that you add these standing up cardio abs exercises into your workouts for 30-60 seconds each. Choose 1 move per workout & incorporate them in between other drills. Even better, come try a session with us! We'll create an exercise & diet plan that will get you fast lasting results. Apply for your trial session today.
Thanks for stopping by & enjoy the burn! 🏃🏻♀️🔥🏃🏻
~ Max & Team MBB