Why you’re NOT losing weight!
Which one is you?
⚠️ For weight loss to occur, you need to be in a consistent daily caloric deficit.
💯 Each of these common foods are extremely easy to consume more than you think. If you’re just estimating your potions, then you’re just guessing. Measuring in grams is the most accurate method. Try it & see for yourself.
💪 We hope this helps! Do you measure or track your food intake at all? Let us know in the comments. Feel free to share this with your friends!
~ Max & Team MBB