Ropes For Toned Arms

Want to get toned arms?

Try using battle ropes, like this!

Battle ropes are simply awesome. Have you ever tried them? 

 If you want to sculpt your arms, then battle ropes are a fun & effective way to do it. Try these moves our dedicated members are showing you here.

Choose any 1-3
30-60 each
3-5 rounds

✔️ Waves
✔️ Planks
✔️ Slams
✔️ Partner 1-arm slams
✔️ Snakes
✔️ Landmines
✔️ Wave/plank 10x1

These are a few of the awesome fat burning workouts we do in our routines.

 We hope this helps! As always, feel free to drop us your thoughts or questions.⬇️


~ Max