EXERCISES FOR LEGS

HOW TO GOBLET SQUAT (With Kettlebell)

Want to kettlebell goblet squat like a pro?

Here's 5 form tips that will help!

Goblet squats are one of the best kettlebell exercises for legs and glutes.

However, most people are doing them wrong. Be sure you're form is on point, by following the techniques in this video. We've also listed them below for you:

  1. Grip
  2. Stance
  3. Butt Out
  4. Knees Out
  5. Depth

If you're not utilizing this exercise in your training program, we highly recommend that you do.

These kettlebell goblet squats are one of the dozens of legs & booty exercises we incorporate into our bootcamp workouts at Max's Best Bootcamp. 

We'd love to have you experience a session with us. Your first bootcamp session is free! Contacts us today, or simply hit the "try free" button to get reserve your spot today!

Thank you,

~ Max & Team

7 SCULPTING SLIDER EXERCISES FOR LEGS πŸ‘πŸ”₯

Want toned legs & glutes? Try these 7 slider exercises! Each one will work your lower body differently. All slider exercises are demonstrated in this live YouTube video. Keep reading for the list of sliders moves below...

  1. Skiers
  2. Sumo Squats
  3. Lateral Touchdowns
  4. Reverse Lunge
  5. Cross Lunge
  6. Lateral Lunge
  7. Sled Push

These dynamic glider drills will challenge your legs & booty like never before. We recommend you chose a handful of them, and perform for 30-60 seconds each, 3-5 sets. They work great in circuit training.

These are just a few of the hundreds of exercises we incorporate into our training program at Max's Best Bootcamp. Want to try a commplimentary boot camp session, or need help losing weight the right way (and fast)...contact us today!

We hope you enjoyed these lower body slider exercises. Thanks for stopping by & have a great day,

~ Max & Team

TOP 5 KETTLEBELL DEADLIFT VARIATIONS (PLUS BONUS GLUTE WORKOUT)

These are the top 5 kettlebell deadlift variations. Each one of them has it's own unique benefits! Proper form and technique are key, to maximizing your results...

  1. 1. Conventional Kettlebell Deadlift
  2. Sumo Kettlebell Deadlift
  3. Suitcase Kettlebell Deadlifts
  4. B-Stance Kettlebell Deadlifts
  5. Single Leg Romanian Deadlift

10 MINUTE INNER THIGH SCULPTING WORKOUT WITH KETTLEBELLS

Get ready to sculpt & tone your inner thighs. 5 moves, 2 rounds, 1 kettlebell, 10 minutes of thigh burning bliss! This full length routine combines bodyweight & kettlebell exercises for thighs. Follow along with master personal trainer Max Barry & Jess, as we burn thigh fat for good! Modifications & progressions shown, so that all fitness levels can benefit from this kettlebell circuit workout. Here's a list of the thigh exercises in this video:

  1. KB Sumo Deadlifts
  2. Plank Jacks (hands on KB)
  3. KB Touch Jacks
  4. KB Glute Bridge + Squeeze
  5. 1-Leg Burpees (R/L)

We recommend using a heavier kettlebell for the deadlifts if you have it. A lighter KB for the other exercises. We have over 80 different kettlebells & growing at Max's Best Bootcamp...come join us for your complimentary session today!

We hope you enjoyed this thigh burner! If you have any questions about it, or ideas for future posts, let us know in the comments section below.

Thanks for stopping by & have a great day,

~ Max

3 KILLER GLUTES EXERCISES WITH BANDS

Blast your glutes with these 3 highly effective band exercises. If you want to tone & lift your booty, then definitely check out these mini band moves. Add them into your glute workouts today. Your gluteus maximus will thank you!

Best Minibands (set of 3) http://amzn.to/2rASfnn

3 Best Glute Exercises With Bands

  1. Thick Band Plyo Squats - Use one thick band or double up with thinner ones. Place miniband just above the knees, perform plyo squats or go without the jump if that's too much impact.
  2. Miniband Runner - Use a lighter resistance & loop band under/over your feet. Keep your feet flexed straight forward, as you run in place. If you get tired, continue marching it out.
  3. Resistance Band Plank Jacks - Use medium bands for this booty abs blaster. Place it just above the knee, just like the plyo squats exercise. Get into plank position & work the legs in & out, like a jumping jack. This one move will burn fat, strengthen your core, tone your inner thighs & lift your booty.

Try doing 10-30 reps of each move, or 30-60 seconds each in circuits. You will be feeling the burn right away with these 3 moves! We incorporate these & dozens more in our Max's Best Bootcamp group training sessions. If you're in the Danbury CT are, come join us for a complimentary session.πŸ’ͺ

Which of these 3 glute lifters were your favorite? Want to see more quick exercise tips like this? We'd love your feedback!

Thanks for stopping by & have an awesome day,

~ Max

3 SLIMMING INNER THIGH EXERCISES WITH KETTLEBELLS

3 super simple inner thigh exercises, using 1 kettlebell. Learn exactly how to perform these slimming kettlebell exercises for inner thighs, in this live streaming tutorial video. If you want toned inner thighs, you need to add these 3 moves into your thigh workouts!

Best Professional Grade Kettlebells http://amzn.to/2jKuUdW

3 Slimming Kettlebell Exercises For Inner Thighs:

1) KB Sumo Deadlift - Start with a wide stance. Your knees out, toes out 45 degrees. Kettlebell right underneath your body. Sit down into it, and squeeze your glutes tight as you stand up.


2) KB Touch Jacks - Start just like the KB sumo deadlift, but then jump the feet in together & stand up tall at the top. Great fat burning affect with these!


3) KB Plank Jacks - Start in a plank position, hands on the kettlebell, handle off the ground. Jump the feet in & out, while keeping your core tight. Fat burning inner thighs & abs with this one!

We recommend that you add these into your thigh/leg workouts for 10-20 reps or 30-60 seconds each, as a circuit. Which ones are your favorite? Which ones did we miss?

Are you in the Danbury CT area & want to sculpt & tone your whole body, including your inner thighs?

Come train with me and my team of certified personal trainers for free! All fitness levels are welcome. Click TRY FREE to apply & get your results started today πŸ’ͺ

Thanks for stopping by & have an awesome day,

~ Max

45 BEST TRX EXERCISES OF ALL TIME

Want the best TRX exercises for strong toned arms, abs & legs? Look no further! This is the definitive list of suspension training exercises that you can incorporate into your TRX workouts. This video shows you what the best suspension exercises for arms, abs & legs are. Challenge your entire body with these moves! 

We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-6- seconds at at time. We're actually loving these WOSS suspension trainers (Cobra model) at Max's Best Bootcamp...they're quality matches or beats TRX, and area fraction of the cost. Check out the WOSS Cobra suspension trainer.

TRX EXERCISES FOR ARMS

1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
Β 

TRX EXERCISES FOR ABS

1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions

TRX EXERCISES FOR LEGS

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

That should be plenty of variety to get you going πŸ˜…

Which ones are your favorite?

We use all of them in our boot camp workouts. Not at the same time of course, the order that you do so is key. Click the LEARN MORE button above, to get more info on getting started today! Let me & my team of certified personal trainers create a fitness plan for you, that will take the guesswork out & get you awesome results fast! 

Thanks for stopping by & have a great day,

~ Max

15 BEST TRX EXERCISES FOR LEGS

These are the best TRX legs exercises for strong a lower body! Sculpt your glutes, hamstrings, thighs & quads with these 15 best suspension training exercises for legs. In this video, we're using the WOSS suspension trainer, but you can use the TRX, Olympic Rings, Jungle Gym, or any other trainers that you have access to. Here's a list of the moves to add into your trx leg workouts & the exact model we're using:

WOSS Titan Model 75% cheaper than TRX http://amzn.to/2fRBcKw

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. TRX Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

We recommend that you choose a handful of these moves & perform them for 30-60 seconds each, 3-5 rounds. Your legs will be on fire! πŸ”₯ Which ones are your favorite?

If you're in the Danbury CT area, and want to blast your legs with our team of certified personal trainers, come join us at bootcamp! We will create a fitness plan that's right for you & get you results fast. Click TRY FREE above, to apply for your complimentary boot camp sessionπŸ’ͺ

~ Max

GLUTES EXERCISE TUTORIAL | 8 Best Buttocks Exercises To Lift & Tone Your Booty

This is your complete glutes exercise guide! Learn exactly how to properly perform the top 8 glutes exercises to lift & tone your booty. Both weighted & bodyweight variations of the best buttocks exercises are shown in detail. Form techniques, as well as how to incorporate them into your glute workouts are demonstrated. These are the ultimate gluteus maximus exercises for women and men alike. Form & technique tips throughout the entire video, by Master Personal Trainer, Max Barry. Enjoy the buttlift YouTube! 

This is a good affordable kettlebell, like we're using in this video http://amzn.to/2fkoMdb

Here's a list of the best butt exercises in the order shown:

1. Donkey Kicks
2. Glute Bridge
3. Step Ups on Box
4. Kettlebell Swings
5. Planks
6. Deadlifts
7. Squats
8. Lunges

We perform these variations at Max's Best bootcamp all the time. If you want to build a better booty, give these a shot! Which ones are your most or least favorite?