FAT LOSS

Top Jump Rope Benefits

Jumping rope for a few minutes a day:

  1. Strengthens your glutes, legs and calve muscles

  2. Burns more fat and calories that typical cardio

  3. Boosts your mood

  4. Improves heart and brain function

  5. Increases coordination

  6. Makes your bones denser

Did you know all of these?

We hope you found this helpful! We incorporate jump rope into our training programs at Max’s Best Bootcamp. Come try your free session today!

~ Max & Team MBB

BURN FAT FASTER WITH KETTLEBELLS (5 Reasons Why)

Do you want to burn fat faster? In this post, you'll learn 5 reasons why kettlebells will help you do just that. Kettlebell training is highly effective for fat loss & conditioning. But do you know why? We break it down for you:

1. Serious Cardio
2. High Calorie Burn
3. Super Fun
4. Ideal Strength Training
5. Increases Endurance

With all of these fat burning benefits, who wouldn't use kettlebells in their workouts, right. 

Having proper form & training program is key to maximize the results that you'll get with them. We can help you with that! Contact us today, to get more info on how we can get your results fast.

Thanks for stopping by & have a great day,

~ Max & Team MBB

CAN YOU SPOT REDUCE FAT? | SPOT REDUCTION MYTHS BUSTED + 9 WAYS TO ACTUALLY REDUCE BODY FAT

Can you actually spot reduce fat? There are several myths & truths behind burning fat, but whether or not you can spot reduce fat is exposed in this live video. Everything from waist trainers, to fat burners, to liposuction are covered. Watch the video the get all of the juicy & sometimes harsh facts.

I know what you're saying - But Max, if these tactics don't work, what can I do to reduce my body fat? 

There's good news! You can absolutely reduce your OVERALL body fat percentage, which includes those spot fat areas you want to get rid of. Follow these simple tips below...

9 Proven Ways To Reduce Body Fat:

1. Daily Caloric Deficit
2. Resistance Training
3. Circuit Training
4. Sleep More
5. Decrease Stress
6. Lower Sugar/Starch Intake
7. Limit Alcohol Consumption
8. Coffee/Green Tea
9. Create A Fitness Lifestyle

We hope that you found this helpful! Breaking down the truth & helping you achieve your fitness goals is what we do. Call, email or contact us anytime if we can help you.

Thanks for stopping by & have a great day,

~ Max & Team MBB

JUMP ROPE VS RUNNING FOR FAT LOSS | 7 Reasons Why Jump Rope May Be Better For Fat Loss

Jump rope vs running. Both are great for cardio...but which is better for fat loss? Learn 7 reasons why you may want to consider jumping rope in your next cardio workout session. 

1. High Calorie Burn - Both jump rope and running are great for torching calories & fat burning. But if you're a slow runner & you're intensity is higher while jumping ropes, you'll burn more calories with jrope.

2. Impact - Treadmill and road running are extremely high impact on the knees, back & joints. Because we JR on our toes, it's automatically less impact on our bodies. 

3. Fun Factor - There's only 1 way to run & dozens to JR. We incorporate fat burning cardio drills like JR and dozens more in our Max's Best Bootcamp workouts. Come try a session with us!

4. Environment - Weather can hamper your outdoor running & we know how bad treadmill work is. JR is more portable, so it's on rain or shine, in even a small space.

5. Time Efficient - Time is our most precious asset, so if we can reap higher fat loss in a shorter time, it's a no brainer. Jump rope is more effective at moderate to higher intensities.

6. Improves Core & Posture - You can run with bad posture, but you can skip rope with it. JR trains our body to stay more upright & is more demanding on our core.

7. Makes You Smarter - Yep, studies show that because JR incorporates all the muscles in our body & left and right brain functions, it will actually make you smarter. 

So to answer the debate of jump rope vs running for fat loss, JR wins! What do you think? Do you love running or JR?

If you want to lose weight, burn fat & have fun doing it...let us create a simple effective fitness plan that's perfect for you. Contact us now, to get your results started today!

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

5 DIET TIPS TO STOP LATE NIGHT CRAVINGS

Are late night cravings ruining your diet? 

You're not alone. These 5 tips will help stop them!

  1. Brush Your Teeth
  2. Chew Some Gum
  3. Drink Seltzer
  4. Herbal Tea
  5. Change Your Scenery

Each of these actionable steps are detailed in the above video. If you're struggling with what to eat to help you reach your weight loss goals, we can take the guesswork out for you. Check out our custom meal plan program. We will create a simple nutrition plan that will keep you looking & feeling your best!

Which of these tips will you try tonight? We hope that you found these diet tips helpful. Feel free to post your comments/questions below, or email/call us any time. If you're in the Danbury CT area, come train with us!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB

ONE KETTLEBELL EXERCISE THAT WORKS YOUR TOTAL BODY

This one kettlebell exercise will strengthen your total body & light up your core. There are 3 clean and press variations demonstrated here in detail. Double kettlebells, double dumbbell, and 1-arm KB clean & press, of which each have their own benefits.

SINGLE OR DOUBLE?

They're both great options. Mix them both into your kettlebell workouts.

Watch the video above, to learn exactly how to perform clean and presses & incorporate them into your next total body or kettlebell workout! Perform them for 10-20 reps 3-5 sets, or into your total-body circuits for 30-60 seconds 3-5 rounds. 

Even better...come join us for your complimentary 1st session, where we'll coach you through this awesome kettlebell exercise & so many more.💪

1-arm kettlebell clean and press.jpg

TRY IT WITH US!

As you're practicing your technique, it's always a good idea to go lighter & get your form down first. Train hard, but train smart too! This is a Facebook Live video rebroadcast by the way. Myself, master personal trainer Max Barry, along with one of our awesome trainers Amanda, break down one of the most effective total body exercises for you. Totally unedited, raw, real & we hope you learned a few tips along the way!

If you have any questions about the kettlebell clean and press exercise, fitness, or fat loss...feel free to ask here, call or email me today. Happy to help 😅

Thanks for stopping by & have a great day,

~ Max

10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES

Fat burning partner workout. 9 moves. No equipment. 10 minutes of non-stop partner exercises that are easy to follow & highly effective for fat loss! Cardio and abs partner workouts are the best. Grab a buddy & enjoy this routine anywhere anytime!

Here's the list of partner exercises in this video:

1. 4 x 1 Toe Tap/Drop
2. Walkout Fives
3. Toe Tap/Reverse Lunges (R/L) 
4. Superhero Planks
5. Targets (A/B) 
6. Plank Toe Taps
7. Crossback + Knee Drive (R/L) 
8. Crab Toe Touch
9. Hi-Low Fives 

Follow along this no equipment partner workout with Max & Jess. This whole routine, as shown, is 10 minutes long. Feel free to perform 1-4 rounds total. If you're doing multiple rounds, take 1 minute breaks in between each round. We include these partner exercises & so many more to get awesome results for our members. Come join us for a fat melting group training session, so that we can get create a custom fitness plan that will accelerate your results fast...simply click the TRY FREE button below to apply for your complimentary session today!

Which were your favorites drills? Do you have any exercises that we missed, that you do with your buddy? Leave your ideas & questions in the comment section. 

Thanks for watching & have an awesome day!

~ Max

5 INGREDIENT FAT BURNING TEA RECIPE

Learn exactly how to make fat burning tea at home. This easy fat burning tea drink is proven effective & safe to use daily. Try making this homemade fat burner green tea today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating. Let's go over the benefits of each of the 5 ingredients...

  1. HOT WATER - Always use filtered water & stay hydrated!
  2. GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
  3. GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion.
  4. CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer.
  5. LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness.

Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe!

  • 4 C Hot Filtered Water
  • 4 Tsp Whole Leaf Green Tea (or 4 tea bags)
  • 1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder)
  • 1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder)
  • 1/2 Lemon Fresh Squeezed 

There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey concept...it's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea?

❤️ Heart to heart moment please...

If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise.

If you're in the Danbury CT area, let us help you create a fat loss program exactly for your needs & goals. Simply click the learn more button, so that we can start getting you fast results & take the guesswork out for you!

Best,

~ Max

ARE DIETARY SUPPLEMENTS REALLY WORTH IT?

Don't bother with these!

Go into any grocery store these days & you'll find isles of them. This particular photo is from Costco the other day.

Do we really need all of these supplements? Do you honestly believe that they're better than what we get from real food? We'd say absolutely not. The fact is, it's human nature to want a quick fix. However, until you are 100 percent honest with yourself, that you're eating a clean diet, there's little to no benefit from any of them. Period. Just eat real food!

The problem is, there's so many people - even well know celebrities - who will say that they too a certain supplement/pill & they lost weight fast. Or that it was a miracle cure for what ailed them. The bottom line is that there's BIG money in supplements. It's not about health at all...it's about the dolla bills y'all! If you want to take control body, to perform at optimum health, let us create a proper meal plan for you. We don't believe in fad diets & get our clients awesome results by showing them exactly what to eat & how to exercise to reach their goals. Contact us today by clicking the CONTACT US button below now:

Do you agree or disagree with our philosophy on supplements? We'd love to know & get your feedback. We're here for you.

~ Max

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT)

Kick off 2017 right, with this no excuses 4 minute workout! This is a quick workout to burn fat that includes cardio abs exercises. Best part, there's no equipment needed! Bodyweight baby, yeah. Do this quick 4 minute workout routine at home when you're pressed for time - or at the end of your workouts - as a fat burning bodyweight finisher. How many rounds can you do in 4 minutes?

20 Mountain Climbers
1 Pushup
7 Squats

I managed to get 9 rounds done, but am going to try to beat that later today again, less talking, haha! Curious to see how you guys liked this format. Should we make a series of these quick 4 minute bodyweight workout routines?

We love bodyweight exercises at Max's Best Bootcamp. They're a great addition to a solid workout program. For truly effective fat loss, you need a complete system, that will help you reach your goals...we make that happen for our clients & we can push you properly, to get your results faster. Come try a complimentary bootcamp session if you live in the Danbury CT area! Simply click TRY FREE button below to apply.

Thank you & happy new year!

~ Max