Learn exactly how to make fat burning tea at home. This easy fat burning tea drink is proven effective & safe to use daily. Try making this homemade fat burner green tea today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating. Let's go over the benefits of each of the 5 ingredients...
- HOT WATER - Always use filtered water & stay hydrated!
- GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
- GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion.
- CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer.
- LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness.
Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe!
- 4 C Hot Filtered Water
- 4 Tsp Whole Leaf Green Tea (or 4 tea bags)
- 1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder)
- 1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder)
- 1/2 Lemon Fresh Squeezed
There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey concept...it's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea?
❤️ Heart to heart moment please...
If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise.