KETTLEBELL EXERCISES

HOW TO GOBLET SQUAT (With Kettlebell)

Want to kettlebell goblet squat like a pro?

Here's 5 form tips that will help!

Goblet squats are one of the best kettlebell exercises for legs and glutes.

However, most people are doing them wrong. Be sure you're form is on point, by following the techniques in this video. We've also listed them below for you:

  1. Grip
  2. Stance
  3. Butt Out
  4. Knees Out
  5. Depth

If you're not utilizing this exercise in your training program, we highly recommend that you do.

These kettlebell goblet squats are one of the dozens of legs & booty exercises we incorporate into our bootcamp workouts at Max's Best Bootcamp. 

We'd love to have you experience a session with us. Your first bootcamp session is free! Contacts us today, or simply hit the "try free" button to get reserve your spot today!

Thank you,

~ Max & Team

BURN FAT FASTER WITH KETTLEBELLS (5 Reasons Why)

Do you want to burn fat faster? In this post, you'll learn 5 reasons why kettlebells will help you do just that. Kettlebell training is highly effective for fat loss & conditioning. But do you know why? We break it down for you:

1. Serious Cardio
2. High Calorie Burn
3. Super Fun
4. Ideal Strength Training
5. Increases Endurance

With all of these fat burning benefits, who wouldn't use kettlebells in their workouts, right. 

Having proper form & training program is key to maximize the results that you'll get with them. We can help you with that! Contact us today, to get more info on how we can get your results fast.

Thanks for stopping by & have a great day,

~ Max & Team MBB

5 HIGH CALORIE BURNING EXERCISES (With Kettlebells)

Want to burn a lot of calories fast? These high calorie burning exercises with kettlebells, burn up to 600 calories in just a half hour. Add these 5 moves your kettlebell workouts, or follow along with one of ours. 

Like the high calorie burning exercises with kettlebells? Let us know in the comments.

1. Kettlebell Swings
2. KB Snatches
3. KB Plyo Deadlift
4. KB Catch Clean & Press
5. KB Sumo Deadlift High Pull/Low Heel Click Combo

These moves will have you feeling the burn...fast. Incorporating them into a proper fitness routine is key. Let us create a simple effective plan for you! There is no perfect time. Get started today. Call or simply apply for more info now. 

Thanks for stopping by & have a great day,

~ Max & Team MBB

KETTLEBELL ROWS FOR SEXY BACK AND ARMS

*Clients and results are real. Results may vary.

Q. What are the best exercises for back & arms?

A. Kettlebell rows all the way!

That's right...simple & effective...and all you need is a single or pair of kettlebells. Watch the above video on how to properly perform kettlebell rows. These 3 kettlebell row variations are the best exercises for your back and arms. You'll learn key technique tips & ways you can utilize single and double kettlebells for each move in this video.

1. KB 1-Arm Staggered Stance Row
2. KB Machine Gun Rows
3. KB Renegade Rows

We recommend picking one of these 3 variations, and adding them into your workouts. 30-60 seconds each, 3-5 sets. Want an easier way to incorporate these & so many more of the most effective fat burning exercises? Join us for a Max's Best Bootcamp session. You're first visit is on us...apply today!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB

3 ARM TONING EXERCISES WITH KETTLEBELLS

Want sleek toned arms? Do these 3 moves! Each of these arm toning exercises are key for an effective upper body workout routine. Proper form and technique are critical, to maximize your results. Learn what they are & how to perform each arm toning exercise, in this video. What are your favorite kettlebell exercises?

kettlebell renegade rows

1. KB Around The World
2. KB Clean and Press
3. KB Renegade Rows

Perform each exercise for 30-60 seconds, 3-5 sets.

kettlebell around the world exercise

Want to see more like this, or have ideas for future posts?  Let us know in the comments...your feedback is important!

If you're in the Danbury CT area, come join us for your complimentary bootcamp session. We will create a custom fitness & nutrition plan that will get you results fast.

Thanks for stopping by & have an awesome day,

~ Max

TOP 5 KETTLEBELL DEADLIFT VARIATIONS (PLUS BONUS GLUTE WORKOUT)

These are the top 5 kettlebell deadlift variations. Each one of them has it's own unique benefits! Proper form and technique are key, to maximizing your results...

  1. 1. Conventional Kettlebell Deadlift
  2. Sumo Kettlebell Deadlift
  3. Suitcase Kettlebell Deadlifts
  4. B-Stance Kettlebell Deadlifts
  5. Single Leg Romanian Deadlift

ONE KETTLEBELL EXERCISE THAT WORKS YOUR TOTAL BODY

This one kettlebell exercise will strengthen your total body & light up your core. There are 3 clean and press variations demonstrated here in detail. Double kettlebells, double dumbbell, and 1-arm KB clean & press, of which each have their own benefits.

SINGLE OR DOUBLE?

They're both great options. Mix them both into your kettlebell workouts.

Watch the video above, to learn exactly how to perform clean and presses & incorporate them into your next total body or kettlebell workout! Perform them for 10-20 reps 3-5 sets, or into your total-body circuits for 30-60 seconds 3-5 rounds. 

Even better...come join us for your complimentary 1st session, where we'll coach you through this awesome kettlebell exercise & so many more.💪

1-arm kettlebell clean and press.jpg

TRY IT WITH US!

As you're practicing your technique, it's always a good idea to go lighter & get your form down first. Train hard, but train smart too! This is a Facebook Live video rebroadcast by the way. Myself, master personal trainer Max Barry, along with one of our awesome trainers Amanda, break down one of the most effective total body exercises for you. Totally unedited, raw, real & we hope you learned a few tips along the way!

If you have any questions about the kettlebell clean and press exercise, fitness, or fat loss...feel free to ask here, call or email me today. Happy to help 😅

Thanks for stopping by & have a great day,

~ Max

10 MINUTE INNER THIGH SCULPTING WORKOUT WITH KETTLEBELLS

Get ready to sculpt & tone your inner thighs. 5 moves, 2 rounds, 1 kettlebell, 10 minutes of thigh burning bliss! This full length routine combines bodyweight & kettlebell exercises for thighs. Follow along with master personal trainer Max Barry & Jess, as we burn thigh fat for good! Modifications & progressions shown, so that all fitness levels can benefit from this kettlebell circuit workout. Here's a list of the thigh exercises in this video:

  1. KB Sumo Deadlifts
  2. Plank Jacks (hands on KB)
  3. KB Touch Jacks
  4. KB Glute Bridge + Squeeze
  5. 1-Leg Burpees (R/L)

We recommend using a heavier kettlebell for the deadlifts if you have it. A lighter KB for the other exercises. We have over 80 different kettlebells & growing at Max's Best Bootcamp...come join us for your complimentary session today!

We hope you enjoyed this thigh burner! If you have any questions about it, or ideas for future posts, let us know in the comments section below.

Thanks for stopping by & have a great day,

~ Max

4 EXERCISES THAT WILL BLAST YOUR LOVE HANDLES

Blast your love handles with these 4 kettlebell exercises! In this tutorial video, you will learn exactly how to perform each love handle exercise properly. Technically know as our obliques, or side abdominals. The great thing about these kettlebell side abs moves, is that they will also strengthen your entire core. Try incorporating them into your love handle workouts in a circuit for 30-60 seconds each, or 10-20 reps each.

1. KB Strikers - Start with your feet shoulder width apart. Circle the kettlebell around your waist, then raise it up, catching the bell in one hand, while driving your opposite elbow parallel to shoulder hight. Repeat.

2. KB Side Plank + Thrust - Get into a side plank position. Place KB on you hip & hold it there, while thrusting down & up.

3. 1-Arm KB Swings - Just like the common 2 handed swing, but this variation will challenge your core in a whole new way. High fat burning too!

4. KB Everest Climbers - Start in a plank position, with your hands on the KB. Performing everest or mountain climbers like this creates instability. This simple grip change will force your side abs to engage more, than you standard climbers.

Incorporate these 4 moves consistently into your ab routines, and you can kiss those love handles goodbye! Of course, the only way to truly get rid of them for good, is to combine a proper fat burning exercise program & clean eating. Seems complicated right? Let us take the guesswork out for you & create a customized plan that will get you results fast. Contact us today!

Which of these oblique exercises was new to you? Which ones did we leave out that you do? Let us know if you'd like to see more of these type of tutorials & as always, have an awesome day!

~ Max

3 SLIMMING INNER THIGH EXERCISES WITH KETTLEBELLS

3 super simple inner thigh exercises, using 1 kettlebell. Learn exactly how to perform these slimming kettlebell exercises for inner thighs, in this live streaming tutorial video. If you want toned inner thighs, you need to add these 3 moves into your thigh workouts!

Best Professional Grade Kettlebells http://amzn.to/2jKuUdW

3 Slimming Kettlebell Exercises For Inner Thighs:

1) KB Sumo Deadlift - Start with a wide stance. Your knees out, toes out 45 degrees. Kettlebell right underneath your body. Sit down into it, and squeeze your glutes tight as you stand up.


2) KB Touch Jacks - Start just like the KB sumo deadlift, but then jump the feet in together & stand up tall at the top. Great fat burning affect with these!


3) KB Plank Jacks - Start in a plank position, hands on the kettlebell, handle off the ground. Jump the feet in & out, while keeping your core tight. Fat burning inner thighs & abs with this one!

We recommend that you add these into your thigh/leg workouts for 10-20 reps or 30-60 seconds each, as a circuit. Which ones are your favorite? Which ones did we miss?

Are you in the Danbury CT area & want to sculpt & tone your whole body, including your inner thighs?

Come train with me and my team of certified personal trainers for free! All fitness levels are welcome. Click TRY FREE to apply & get your results started today 💪

Thanks for stopping by & have an awesome day,

~ Max