SLIDER EXERCISES

7 SCULPTING SLIDER EXERCISES FOR LEGS 🍑🔥

Want toned legs & glutes? Try these 7 slider exercises! Each one will work your lower body differently. All slider exercises are demonstrated in this live YouTube video. Keep reading for the list of sliders moves below...

  1. Skiers
  2. Sumo Squats
  3. Lateral Touchdowns
  4. Reverse Lunge
  5. Cross Lunge
  6. Lateral Lunge
  7. Sled Push

These dynamic glider drills will challenge your legs & booty like never before. We recommend you chose a handful of them, and perform for 30-60 seconds each, 3-5 sets. They work great in circuit training.

These are just a few of the hundreds of exercises we incorporate into our training program at Max's Best Bootcamp. Want to try a commplimentary boot camp session, or need help losing weight the right way (and fast)...contact us today!

We hope you enjoyed these lower body slider exercises. Thanks for stopping by & have a great day,

~ Max & Team