Want toned legs & glutes? Try these 7 slider exercises! Each one will work your lower body differently. All slider exercises are demonstrated in this live YouTube video. Keep reading for the list of sliders moves below...
- Sumo Squats
- Lateral Touchdowns
- Reverse Lunge
- Cross Lunge
- Lateral Lunge
- Sled Push
These dynamic glider drills will challenge your legs & booty like never before. We recommend you chose a handful of them, and perform for 30-60 seconds each, 3-5 sets. They work great in circuit training.
These are just a few of the hundreds of exercises we incorporate into our training program at Max's Best Bootcamp. Want to try a commplimentary boot camp session, or need help losing weight the right way (and fast)...contact us today!
We hope you enjoyed these lower body slider exercises. Thanks for stopping by & have a great day,
~ Max & Team