WEIGHT LOSS

Top Jump Rope Benefits

Jumping rope for a few minutes a day:

  1. Strengthens your glutes, legs and calve muscles

  2. Burns more fat and calories that typical cardio

  3. Boosts your mood

  4. Improves heart and brain function

  5. Increases coordination

  6. Makes your bones denser

Did you know all of these?

We hope you found this helpful! We incorporate jump rope into our training programs at Max’s Best Bootcamp. Come try your free session today!

~ Max & Team MBB

Why You're NOT Losing Weight

weight loss infographic diet tracking.png

Why you’re NOT losing weight!

Which one is you?

⚠️ For weight loss to occur, you need to be in a consistent daily caloric deficit.

💯 Each of these common foods are extremely easy to consume more than you think. If you’re just estimating your potions, then you’re just guessing. Measuring in grams is the most accurate method. Try it & see for yourself.

💪 We hope this helps! Do you measure or track your food intake at all? Let us know in the comments. Feel free to share this with your friends!

~ Max & Team MBB

4 Easy Weight Loss Hacks

easy weight loss hacks (1).png

EASY WEIGHT LOSS HACKS!

Which have you tried?

If you want to shed pounds & body fat, these 4 tips will help you achieve your goals faster.

The great news is, that you can start implementing one or all of them right now! Lasting results will only come with consistency:


GET A WORKOUT BUDDY

- Increase your accountability & surround yourself with others who want to make their fitness & health a priority.

TRACK ALL OF YOUR FOOD

- Whatever goes in your mouth must be tracked. Knowing your portions is absolutely key to making sure you’re tracking properly.


ZERO CALORIE DRINKS ONLY

- Stick go exclusively zero calorie drinks. Mostly water, some black coffee or tea, seltzer. Other zero calorie drinks with artificial flavors/colors/sweeteners are okay, but not ideal for our overall health.

CIRCUIT TRAIN 2-5x/week

- Circuit training is far more effective (and fun) than typical workouts. Include free weights & bodyweight exercises. This practice will not only burn more calories & fat in less time...but it will boost your endurance & metabolism too. That’s exactly how we train Max's Best Bootcamp. Try your free session today:

We hope this helps! If it did, be sure to share it & drop your thoughts/questions below!

~ Max & Team

CAN YOU SPOT REDUCE FAT? | SPOT REDUCTION MYTHS BUSTED + 9 WAYS TO ACTUALLY REDUCE BODY FAT

Can you actually spot reduce fat? There are several myths & truths behind burning fat, but whether or not you can spot reduce fat is exposed in this live video. Everything from waist trainers, to fat burners, to liposuction are covered. Watch the video the get all of the juicy & sometimes harsh facts.

I know what you're saying - But Max, if these tactics don't work, what can I do to reduce my body fat? 

There's good news! You can absolutely reduce your OVERALL body fat percentage, which includes those spot fat areas you want to get rid of. Follow these simple tips below...

9 Proven Ways To Reduce Body Fat:

1. Daily Caloric Deficit
2. Resistance Training
3. Circuit Training
4. Sleep More
5. Decrease Stress
6. Lower Sugar/Starch Intake
7. Limit Alcohol Consumption
8. Coffee/Green Tea
9. Create A Fitness Lifestyle

We hope that you found this helpful! Breaking down the truth & helping you achieve your fitness goals is what we do. Call, email or contact us anytime if we can help you.

Thanks for stopping by & have a great day,

~ Max & Team MBB

LAUREN LOST 13 POUNDS & 5 INCHES IN 6 WEEKS

Lauren crushed her weight loss goals! She lost 13 pounds & shed 5 inches off of her waist and hips in six weeks.

Her before and after results are awesome. She achieved them in our Max's Best Bootcamp 6 Week Weight Loss Transformation Program. Lauren shares her experience in this video.

Want to get your results started? Apply for your spot today...

Accountability, unlimited bootcamp training, unlimited meal plan access, unlimited coaching & weekly weigh-ins are all included in our 6 Week Weight Loss Transformation Program. She just joined up as a full member now, too. Let's show her some love! 

COUPLE LOST 33 POUNDS IN 6 WEEK WEIGHT LOSS CHALLENGE AT MAX'S BEST BOOTCAMP

*Clients and results are real. Results may vary.

This couple crushed their weight loss goals! Combined they lost 33 pounds in 42 days, in Max's Best Bootcamp 6 Week Weight Loss Transformation Program. Their before and after results are awesome & they share exactly how they did it in this video. Want to get your results started? Apply for your spot today

Accountability, unlimited bootcamp training, unlimited meal plan access, unlimited coaching & weekly weigh-ins are all included in our 6 Week Weight Loss Transformation Program. Doing it as a couple was key for Michelle & Kel. Let's show them some love & if you have any questions or comments, feel free to post them below.

Thanks for stoping by & have a great day,

~ Max & Team MBB

3 FRESH FIG RECIPES UNDER 100 CALORIES

It's fig season! Wondering what to do with them? Try these 3 fresh fig recipes. All super simple & under 100 calories! Learn how to create these delicious 100 calorie fig recipes in this live video. Keep reading for the ingredients below. We love mission fig varieties. Which fresh figs are your favorite?

  1. FROZEN FIG POPS - Couldn't be easier...or more delicious. It's like guilt-free fig ice cream. 1 ingredient, fresh figs! Simply cut off the end & insert popsicle stick. Freeze at least for 4 hours & enjoy. 3 figs = 100 calories.
  2. CREAMY BALSAMIC FIG DRESSING - Blend 3 fresh figs, 1 Tbsp cream cheese (we used Kite Hill dairy free cream cheese spread), 3 Tbsp balsamic vinegar. Pinch of sea salt & pepper. Enjoy over your favorite salad, or as a tasty dip. Serves 2, 100 calories per serving.
  3. LOW CARB CUCUMBER SANDWICHES - Peel & slice 6 large discs of an english cucumber. Add a small dollop of cream cheese (Kite Hill again) onto each one. Then add 1/2 of a fresh fig on the cheese. Finally, chop up 2 slices of prosciutto & add on top of the figs. Makes 2 servings, 100 calories each. This is a great appetizer for dinner parties!

These sure are delicious. Eating the right amount of healthy foods, will allow you to reach your goals. Nothing beats a solid nutrition & fitness plan. Let us create one that will get you fast results. Learn more today.

Thank you for stopping by & have a great day,

~ Max & Team MBB

6 WEEK TRANSFORMATION RESULTS - MARY'S STORY

*Clients and results are real. Results may vary.

Mary lost 10 pounds in her first 6 weeks at Max's Best Bootcamp! She is excited about her results & to continue getting them.

Before she enrolled in Max's Best Bootcamp 6 Week Transformation Program, Mary says she was "doing a whole lot of nothing" fitness and diet wise. It was also something that she was nervous about trying, and had been putting it off for a while. After burning fat, losing weight & feeling great, she decided to stay committed to her health and fitness - she's now a full member. We're so proud of her! Apply for your spot in our next 6 Week Transformation Weight Loss Program today...

Are you nervous about trying something new? That's totally natural. We challenge you to face your fears, and decide that you want it, more than you are afraid of it.

We're here to help you take the guesswork out of your fitness journey. Leave your questions below, or contact us anytime. Let's give Mary a big virtual high five 👋.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

7 REASONS WHY YOU AREN'T LOSING WEIGHT

*Clients and results are real. Results may vary.

Ever ask yourself this - I'm dieting, but I'm not losing weight? You're not alone! Here's 7 reasons why you aren't losing weight...and 7 ways to fix them. Each actionable weight loss tip works & has helped thousands of clients over the years. Which 1 of these dieting mistakes are you making?

1. LBT - Licks, Bites & Snacks
2. Wine/Drinks
3. Cardio Queen
4. Overeating Healthy Food
5. Not Keeping A Food Journal
6. No Support Team
7. On Again Off Again 

If you can relate to any of these reasons, now or in the past, share in the comments below. If you're looking for a simple effective exercise & diet plan, let us create one that's perfect for you...your results will become automatic!

Losing weight is tricky, without a plan. Ask yourself this - which 1 of these can I work on this week? Be honest with yourself. Take a breathe. Take action.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

5 DIET TIPS TO STOP LATE NIGHT CRAVINGS

Are late night cravings ruining your diet? 

You're not alone. These 5 tips will help stop them!

  1. Brush Your Teeth
  2. Chew Some Gum
  3. Drink Seltzer
  4. Herbal Tea
  5. Change Your Scenery

Each of these actionable steps are detailed in the above video. If you're struggling with what to eat to help you reach your weight loss goals, we can take the guesswork out for you. Check out our custom meal plan program. We will create a simple nutrition plan that will keep you looking & feeling your best!

Which of these tips will you try tonight? We hope that you found these diet tips helpful. Feel free to post your comments/questions below, or email/call us any time. If you're in the Danbury CT area, come train with us!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB