BATTLE ROPES EXERCISES

Ropes For Toned Arms

Want to get toned arms?

Try using battle ropes, like this!

Battle ropes are simply awesome. Have you ever tried them? 

 If you want to sculpt your arms, then battle ropes are a fun & effective way to do it. Try these moves our dedicated members are showing you here.

Choose any 1-3
30-60 each
3-5 rounds

✔️ Waves
✔️ Planks
✔️ Slams
✔️ Partner 1-arm slams
✔️ Snakes
✔️ Landmines
✔️ Wave/plank 10x1

These are a few of the awesome fat burning workouts we do in our routines.

 We hope this helps! As always, feel free to drop us your thoughts or questions.⬇️


~ Max

LANDMINE BATTLE ROPES EXERCISE FOR ABS

Want a tight strong core? Try this Landmine battle ropes exercise for abs. It's 3x more effective than sit-ups & crunches...and way more fun! Learn exactly how to perform this abs killer, in this post. We share 5 tips & tricks to master this drill, so that you can start incorporating it into your rope workouts. Practice makes perfect. Enjoy the burn! 🔥😅👍

5 Tips & Tricks To Master Landmines

battle ropes exercises abs

1. BENEFITS - Strengthen you six pack abdominals, obliques (love handles) and lower back. High calorie burn & great for fat loss, too.

2. GRIP - Bottoms up grip. Barrel hold both, or one in each hand if you have smaller hands.

3. STANCE - Feet just outside shoulder width apart. This is your power position & should feel very stable. Feet grounded, but will pivot as you rotate.

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4. POSTURE - Knees should remain bent throughout the movement. Stick you butt out & lean forward. This is commonly referred to as an athletic stance. Be sure to not lean backwards, nor hunch your back/shoulders.

5. PROGRESSIONS- Start with a single 1.5 inch battle rope. Then use both handles. A longer rope will also increase the intensity. We're using 50 foot ropes at our training facility. Next would be a larger rope, at 2 inches wide. Finally, you can travel forwards & backwards with this drill.

This is one of the dozens of battle ropes exercises that we utilize, to get our clients awesome results. Let us create a fitness & nutrition program that's perfect for you!  Have you ever used the ropes before? Did we miss one of your favorites? We love your feedback.

Thanks for stopping by & have a great day,

~ Max & Team MBB