Jumping rope for a few minutes a day:
Strengthens your glutes, legs and calve muscles
Burns more fat and calories that typical cardio
Boosts your mood
Improves heart and brain function
Makes your bones denser
Did you know all of these?
We hope you found this helpful! We incorporate jump rope into our training programs at Max’s Best Bootcamp. Come try your free session today!
~ Max & Team MBB