EXERCISES FOR ARMS

KETTLEBELL ROWS FOR SEXY BACK AND ARMS

*Clients and results are real. Results may vary.

Q. What are the best exercises for back & arms?

A. Kettlebell rows all the way!

That's right...simple & effective...and all you need is a single or pair of kettlebells. Watch the above video on how to properly perform kettlebell rows. These 3 kettlebell row variations are the best exercises for your back and arms. You'll learn key technique tips & ways you can utilize single and double kettlebells for each move in this video.

1. KB 1-Arm Staggered Stance Row
2. KB Machine Gun Rows
3. KB Renegade Rows

We recommend picking one of these 3 variations, and adding them into your workouts. 30-60 seconds each, 3-5 sets. Want an easier way to incorporate these & so many more of the most effective fat burning exercises? Join us for a Max's Best Bootcamp session. You're first visit is on us...apply today!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB

3 ARM TONING EXERCISES WITH KETTLEBELLS

Want sleek toned arms? Do these 3 moves! Each of these arm toning exercises are key for an effective upper body workout routine. Proper form and technique are critical, to maximize your results. Learn what they are & how to perform each arm toning exercise, in this video. What are your favorite kettlebell exercises?

kettlebell renegade rows

1. KB Around The World
2. KB Clean and Press
3. KB Renegade Rows

Perform each exercise for 30-60 seconds, 3-5 sets.

kettlebell around the world exercise

Want to see more like this, or have ideas for future posts?  Let us know in the comments...your feedback is important!

If you're in the Danbury CT area, come join us for your complimentary bootcamp session. We will create a fitness plan to get you the results you want, fast.

Thanks for stopping by & have an awesome day,

~ Max

45 BEST TRX EXERCISES OF ALL TIME

Want the best TRX exercises for strong toned arms, abs & legs? Look no further! This is the definitive list of suspension training exercises that you can incorporate into your TRX workouts. This video shows you what the best suspension exercises for arms, abs & legs are. Challenge your entire body with these moves! 

We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-6- seconds at at time. We're actually loving these WOSS suspension trainers (Cobra model) at Max's Best Bootcamp...they're quality matches or beats TRX, and area fraction of the cost. Check out the WOSS Cobra suspension trainer.

TRX EXERCISES FOR ARMS

1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
 

TRX EXERCISES FOR ABS

1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions

TRX EXERCISES FOR LEGS

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

That should be plenty of variety to get you going 😅

Which ones are your favorite?

We use all of them in our boot camp workouts. Not at the same time of course, the order that you do so is key. Click the LEARN MORE button above, to get more info on getting started today! Let me & my team of certified personal trainers create a fitness plan for you, that will take the guesswork out & get you awesome results fast! 

Thanks for stopping by & have a great day,

~ Max

15 BEST TRX EXERCISES FOR ARMS | TRX Suspension Trainer Exercises For Toned Arms, Shoulders, Back

These are the only TRX exercises for arms you need for a lean toned upper body! Sculpt your ams, back, chest & shoulders with the best 15 suspension training arms exercises. In this video, we're using the WOSS suspension trainer, but you can use the TRX, Olympic Rings, Jungle Gym, or any other trainers that you have access to. Here's a list of the moves:

1. Pushups
2. Atomic Pushups
3. Bicep Curls
4. Tricep Extensions
5. Hi Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees

We weeded out all of the non-sense, to bring you the only TRX exercises you need for sexy arms, shoulders & back. Enjoy!