EXERCISES FOR BACK

5 TRX EXERCISES TO BANISH BACK FAT

*Clients and results are real. Results may vary.

Want to banish back fat? These are the 5 best TRX exercises for back fat loss. Learn what they are & how to perform them properly in this youtube live tutorial. Which one is your favorite? Are there any we missed? Join the conversation in the comments! 💪😅

5 Best TRX Exercises To Banish Back Fat

1. Low Rows
2. 1-Arm Rows
3. Facepull
4. Reverse Fly
5. Power Pull

To truly burn back fat, combining these moves along with proper nutrition is the key. Let us create a custom fitness and meal plan program that will get you the results you've been searching for. Learn more about our programs today! 

Thanks for stopping by & have a great day,

~ Max & Team MBB

KETTLEBELL ROWS FOR SEXY BACK AND ARMS

*Clients and results are real. Results may vary.

Q. What are the best exercises for back & arms?

A. Kettlebell rows all the way!

That's right...simple & effective...and all you need is a single or pair of kettlebells. Watch the above video on how to properly perform kettlebell rows. These 3 kettlebell row variations are the best exercises for your back and arms. You'll learn key technique tips & ways you can utilize single and double kettlebells for each move in this video.

1. KB 1-Arm Staggered Stance Row
2. KB Machine Gun Rows
3. KB Renegade Rows

We recommend picking one of these 3 variations, and adding them into your workouts. 30-60 seconds each, 3-5 sets. Want an easier way to incorporate these & so many more of the most effective fat burning exercises? Join us for a Max's Best Bootcamp session. You're first visit is on us...apply today!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB