HEALTHY DESSERT IDEAS

3 FRESH FIG RECIPES UNDER 100 CALORIES

It's fig season! Wondering what to do with them? Try these 3 fresh fig recipes. All super simple & under 100 calories! Learn how to create these delicious 100 calorie fig recipes in this live video. Keep reading for the ingredients below. We love mission fig varieties. Which fresh figs are your favorite?

  1. FROZEN FIG POPS - Couldn't be easier...or more delicious. It's like guilt-free fig ice cream. 1 ingredient, fresh figs! Simply cut off the end & insert popsicle stick. Freeze at least for 4 hours & enjoy. 3 figs = 100 calories.
  2. CREAMY BALSAMIC FIG DRESSING - Blend 3 fresh figs, 1 Tbsp cream cheese (we used Kite Hill dairy free cream cheese spread), 3 Tbsp balsamic vinegar. Pinch of sea salt & pepper. Enjoy over your favorite salad, or as a tasty dip. Serves 2, 100 calories per serving.
  3. LOW CARB CUCUMBER SANDWICHES - Peel & slice 6 large discs of an english cucumber. Add a small dollop of cream cheese (Kite Hill again) onto each one. Then add 1/2 of a fresh fig on the cheese. Finally, chop up 2 slices of prosciutto & add on top of the figs. Makes 2 servings, 100 calories each. This is a great appetizer for dinner parties!

These sure are delicious. Eating the right amount of healthy foods, will allow you to reach your goals. Nothing beats a solid nutrition & fitness plan. Let us create one that will get you fast results. Learn more today.

Thank you for stopping by & have a great day,

~ Max & Team MBB

GREATEST PROTEIN MUFFINS EVER

Best tasting protein muffins ever. In this video, you'll learn exactly how to make this vanilla protein muffin recipe & 6 healthy frosting options! High protein muffins that are gluten free, grain free, sugar free, and low carb. 

Vanilla Protein Muffin Base:

  • 1/2 Cup Almond Flour
  • 1/2 Cup Max's Best Bootcamp Protein Powder (or your favorite brand)
  • 1/2 Tsp Baking Soda
  • 1/2 Tsp Organic Stevia Powder (optional)
  • Pinch Sea Salt
  • 2 Whole Large Eggs
  • 3 Tbsp Coconut Oil (melted)
  • 1/4 Tsp Vanilla Extract
  • 1/2 Cup Almond Milk (unsweetened)
  • 1/2 Tsp Apple Cider Vinegar

Mix dry ingredients in one bowl, the wet ingredients in another. Then combine wet into the dry until just combined. Don't stir the heck out of it, or your muffins will be flat & firm, instead of fluffy like ours shown in the video. Place in muffin tins or molds & bake on 350 degrees for 15-20 minutes. Makes 6 muffins.

Healthy Frosting Recipes:

Purple Frosting

  • 1 Cup Purple Sweet Potato (cooked, peeled, and mashed)
  • 1/2 Cup Blueberries
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Lemon Juice
  • 1/2 Cup Vanilla Protein Powder
  • 1 Tbsp Coconut Butter
  • 2 Drops Liquid Stevia (optional)

Pink Frosting

  • 1 Cup White Sweet Potato (cooked, peeled, and mashed)
  • 1/2 Cup Raspberries
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Lemon Juice
  • 1/2 Cup Vanilla Protein Powder
  • 1 Tbsp Coconut Butter
  • 2 Drops Liquid Stevia (optional)
Max's Best Bootcamp Protein Muffins Recipe

Orange Frosting

  • 1 Cup Orange Sweet Potato (cooked, peeled, and mashed)
  • 1/2 Cup Mango
  • 1 Tbsp Orange Juice
  • 1/2 Cup Vanilla Protein Powder
  • 1 Tbsp Coconut Butter
  • 2 Drops Liquid Stevia (optional)

Green Frosting

  • 1 Cup White Sweet Potato (cooked, peeled, and mashed)
  • 1/2 Cup Kiwi
  • 1/4 Cup Frozen Spinach
  • 1 Tbsp Lime Juice
  • 1/2 Cup Vanilla Protein Powder
  • 1 Tbsp Coconut Butter
  • 2 Drops Liquid Stevia (optional)

Chocolate Frosting

  • 1 Cup White Sweet Potato (cooked, peeled, and mashed)
  • 1/2 Cup Strawberries or Banana
  • 1/2 Cup Chocolate Protein Powder
  • 1 Tbsp Coconut Butter
  • 2 Drops Liquid Stevia (optional)

You & your whole family will absolutely love these! Which flavor frosting will you try first? If you eat too many of these, we may know a place you can burn those calories fast. 😉🔥  

We love getting our members awesome results & if you're in the Danbury CT area, come join us for you free trial session today! Check out our custom meal plans, to learn more about how we can create a nutrition program that will take the guesswork out of your weight loss results.

Thanks for stopping by & have an awesome day,

~ Max

HEALTHY SWEET POTATO PIE RECIPE

Delicious & healthy purple sweet potato pie recipe, that includes dairy free filling & gluten free crust. Learn how to make this healthy purple sweet potato pie recipe from start to finish. It's gluten free, dairy free, grain free & sugar free...but so flavorful! Makes a great healthy dessert idea for the holidays, or whenever you're entertaining. The filling is naturally creamy & has a high protein kick from Max's Best Bootcamp vanilla protein powder. The almond flour pie crust is paleo diet approved, because it's gluten free & has no grain or sugar at all. Your guests will love this healthy purple sweet potato pie recipe. Make these pies today...here's the full recipe:

PURPLE SWEET POTATO PIE FILLING:

  • 2 Cups Cooked Sweet Potato
  • 1 Cup Blueberries
  • 1 Tbsp Vanilla
  • 2 Tbsp Lemon Juice
  • 3/4 Cup Vanilla Protein Powder
  • 1/4 Cup Coconut Butter
  • 2-4 Drops Liquid Stevia (optional)

Mix all ingredients in your food processor. Pour into pie crust (see gluten free almond flour pie crust recipe below).

4 INGREDIENT ALMOND FLOUR PIE CRUST:

  • 2 Cups Almond Flour
  • 1/4 Tsp Sea Salt
  • 2 Tbsp Coconut Oil
  • 1 Large Egg

Pulse flour& salt in food processor. Add coconut oil & egg; pulse until it forms a ball. Spread out dough into pie plate. Bake at 350 for 8-12 minutes.

Are you drooling yet? Have you ever tried a purple sweet potato? They're delicious & nutritious. While this recipe is healthy, it isn't low calorie, so try to limit yourself to one slice.

If you do indulge, we know where you can burn off those extra calories 😉  Click the learn more button, to see how we can help you create a fat burning exercise & diet plan that's right for you!

Thanks for stopping by & have an awesome day!

~ Max