It's fig season! Wondering what to do with them? Try these 3 fresh fig recipes. All super simple & under 100 calories! Learn how to create these delicious 100 calorie fig recipes in this live video. Keep reading for the ingredients below. We love mission fig varieties. Which fresh figs are your favorite?

  1. FROZEN FIG POPS - Couldn't be easier...or more delicious. It's like guilt-free fig ice cream. 1 ingredient, fresh figs! Simply cut off the end & insert popsicle stick. Freeze at least for 4 hours & enjoy. 3 figs = 100 calories.
  2. CREAMY BALSAMIC FIG DRESSING - Blend 3 fresh figs, 1 Tbsp cream cheese (we used Kite Hill dairy free cream cheese spread), 3 Tbsp balsamic vinegar. Pinch of sea salt & pepper. Enjoy over your favorite salad, or as a tasty dip. Serves 2, 100 calories per serving.
  3. LOW CARB CUCUMBER SANDWICHES - Peel & slice 6 large discs of an english cucumber. Add a small dollop of cream cheese (Kite Hill again) onto each one. Then add 1/2 of a fresh fig on the cheese. Finally, chop up 2 slices of prosciutto & add on top of the figs. Makes 2 servings, 100 calories each. This is a great appetizer for dinner parties!

These sure are delicious. Eating the right amount of healthy foods, will allow you to reach your goals. Nothing beats a solid nutrition & fitness plan. Let us create one that will get you fast results. Learn more today.

Thank you for stopping by & have a great day,

~ Max & Team MBB


Ok, you're trying to eat clean, but you REALLY want some pizza. Great news...this pizza recipe is healthy & totally approved! Just don't eat ten of them 😂🍕

This healthy pizza recipe includes 2 ways to top it & features a gluten free, grain free almond flour crust. The first version is a classic style & the second is a white pizza with chicken & pesto. Both absolutely delicious & will satisfy your desires to cheat on your diet, without actually cheating!


  • 2 Cups Almond Flour

  • 1 Tsp Baking Powder

  • 1/2 Tsp Garlic Powder

  • 2 Whole Eggs (beaten)

  • 1 Tbsp Coconut Oil (melted)

Mix together until just combined. Form 2 personal pizzas or one larger one. Place on parchment lined baking sheet, or pizza stone if you have it. Bake on 350 for 10-15 minutes, until slightly golden brown. Take out of the oven, ad your favorite toppings, then place back in the oven until cheese is melted. Mange!

What are your favorite toppings? Do you want to see more recipes like this, or have ideas for future posts? We love your feedback, so please feel free to drop any comments or questions below in the comment section.

These are delicious, BUT if you eat to many & need to burn off those extra calories fast, come join us for a complimentary bootcamp session! Want more info, on how we can create a customized nutrition program, that will have you lean, toned & feeling your best? Contact us today.

Thanks for stopping by & have an awesome day!

~ Max



Best tasting protein muffins ever. In this video, you'll learn exactly how to make this vanilla protein muffin recipe & 6 healthy frosting options! High protein muffins that are gluten free, grain free, sugar free, and low carb. 

Vanilla Protein Muffin Base:

  • 1/2 Cup Almond Flour

  • 1/2 Cup Max's Best Bootcamp Protein Powder (or your favorite brand)

  • 1/2 Tsp Baking Soda

  • 1/2 Tsp Organic Stevia Powder (optional)

  • Pinch Sea Salt

  • 2 Whole Large Eggs

  • 3 Tbsp Coconut Oil (melted)

  • 1/4 Tsp Vanilla Extract

  • 1/2 Cup Almond Milk (unsweetened)

  • 1/2 Tsp Apple Cider Vinegar

Mix dry ingredients in one bowl, the wet ingredients in another. Then combine wet into the dry until just combined. Don't stir the heck out of it, or your muffins will be flat & firm, instead of fluffy like ours shown in the video. Place in muffin tins or molds & bake on 350 degrees for 15-20 minutes. Makes 6 muffins.

Healthy Frosting Recipes:

Purple Frosting

  • 1 Cup Purple Sweet Potato (cooked, peeled, and mashed)

  • 1/2 Cup Blueberries

  • 1 Tsp Vanilla Extract

  • 1 Tbsp Lemon Juice

  • 1/2 Cup Vanilla Protein Powder

  • 1 Tbsp Coconut Butter

  • 2 Drops Liquid Stevia (optional)

Pink Frosting

  • 1 Cup White Sweet Potato (cooked, peeled, and mashed)

  • 1/2 Cup Raspberries

  • 1 Tsp Vanilla Extract

  • 1 Tbsp Lemon Juice

  • 1/2 Cup Vanilla Protein Powder

  • 1 Tbsp Coconut Butter

  • 2 Drops Liquid Stevia (optional)

Max's Best Bootcamp Protein Muffins Recipe

Orange Frosting

  • 1 Cup Orange Sweet Potato (cooked, peeled, and mashed)

  • 1/2 Cup Mango

  • 1 Tbsp Orange Juice

  • 1/2 Cup Vanilla Protein Powder

  • 1 Tbsp Coconut Butter

  • 2 Drops Liquid Stevia (optional)

Green Frosting

  • 1 Cup White Sweet Potato (cooked, peeled, and mashed)

  • 1/2 Cup Kiwi

  • 1/4 Cup Frozen Spinach

  • 1 Tbsp Lime Juice

  • 1/2 Cup Vanilla Protein Powder

  • 1 Tbsp Coconut Butter

  • 2 Drops Liquid Stevia (optional)

Chocolate Frosting

  • 1 Cup White Sweet Potato (cooked, peeled, and mashed)

  • 1/2 Cup Strawberries or Banana

  • 1/2 Cup Chocolate Protein Powder

  • 1 Tbsp Coconut Butter

  • 2 Drops Liquid Stevia (optional)

You & your whole family will absolutely love these! Which flavor frosting will you try first? If you eat too many of these, we may know a place you can burn those calories fast. 😉🔥  

We love getting our members awesome results & if you're in the Danbury CT area, come join us for you free trial session today! Contact us to learn more about how we can create a fitness and nutrition program that will take the guesswork out of your weight loss results.

Thanks for stopping by & have an awesome day,

~ Max


Delicious & healthy purple sweet potato pie recipe, that includes dairy free filling & gluten free crust. Learn how to make this healthy purple sweet potato pie recipe from start to finish. It's gluten free, dairy free, grain free & sugar free...but so flavorful! Makes a great healthy dessert idea for the holidays, or whenever you're entertaining. The filling is naturally creamy & has a high protein kick from Max's Best Bootcamp vanilla protein powder. The almond flour pie crust is paleo diet approved, because it's gluten free & has no grain or sugar at all. Your guests will love this healthy purple sweet potato pie recipe. Make these pies's the full recipe:


  • 2 Cups Cooked Sweet Potato
  • 1 Cup Blueberries
  • 1 Tbsp Vanilla
  • 2 Tbsp Lemon Juice
  • 3/4 Cup Vanilla Protein Powder
  • 1/4 Cup Coconut Butter
  • 2-4 Drops Liquid Stevia (optional)

Mix all ingredients in your food processor. Pour into pie crust (see gluten free almond flour pie crust recipe below).


  • 2 Cups Almond Flour
  • 1/4 Tsp Sea Salt
  • 2 Tbsp Coconut Oil
  • 1 Large Egg

Pulse flour& salt in food processor. Add coconut oil & egg; pulse until it forms a ball. Spread out dough into pie plate. Bake at 350 for 8-12 minutes.

Are you drooling yet? Have you ever tried a purple sweet potato? They're delicious & nutritious. While this recipe is healthy, it isn't low calorie, so try to limit yourself to one slice.

If you do indulge, we know where you can burn off those extra calories 😉  Click the learn more button, to see how we can help you create a fat burning exercise & diet plan that's right for you!

Thanks for stopping by & have an awesome day!

~ Max




Learn exactly how to make fat burning tea at home. This easy fat burning tea drink is proven effective & safe to use daily. Try making this homemade fat burner green tea today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating. Let's go over the benefits of each of the 5 ingredients...

  1. HOT WATER - Always use filtered water & stay hydrated!
  2. GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
  3. GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion.
  4. CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer.
  5. LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness.

Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe!

  • 4 C Hot Filtered Water
  • 4 Tsp Whole Leaf Green Tea (or 4 tea bags)
  • 1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder)
  • 1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder)
  • 1/2 Lemon Fresh Squeezed 

There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea?

❤️ Heart to heart moment please...

If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise.

If you're in the Danbury CT area, let us help you create a fat loss program exactly for your needs & goals. Simply click the learn more button, so that we can start getting you fast results & take the guesswork out for you!


~ Max


These peanut butter cups are so easy to make (only 5 ingredients total) and they're healthy too! Better than a Reese's? You will be amazed by how delicious this healthy peanut butter cup recipe is. Protein packed, gluten free & sugar free. Follow along with Max & Becky, to make these yummy treats, step by step together. First we make the 3-ingredient chocolate & then the creamy peanut butter cup filling (makes 4 Reese's sized cups)

3 Ingredient Chocolate:

2 Tbsp Melted Coconut Oil
4.5 Tbsp Cacao Powder
8 Drops Liquid Stevia

Directions: Add the stevia (optional) or your sweetener of choice to the melted coconut oil first. Stir it in, then add in the cacao powder until it becomes a bowl of delicious liquidy chocolate. Set aside.

Peanut Butter Filling:

4 Tbsp Nut Butter
4 Tsp Protein Powder

Directions: Simply mix together until combined. Our next "secret" step, is to freeze this PB mixture, in silicone molds separately first. This way you can simply slide the frozen discs into the chocolate muffin cup molds. It works best this way, but you can simply scoop the PB directly into the chocolate molds right away, if you prefer. 

Assembly: Pour about 1 tsp of the chocolate mixture into foil liners. Place filling in, cover with chocolate mixture. 

If you eat too many, you're going to need to burn off those calories...we know a great place to do that ;) Come join us at Max's Best Bootcamp! All fitness levels are welcome & your first session is on TRY FREE now, to get your results started today:

We hope you enjoy this easy healthy recipe. They're a fun treat, or to bring to parties. Share this with a friend & comment below. What other flavor combinations can you think of?

~ Max