Super quick & effective fat burning mini band workout. Follow along this 10 minute miniband workout routine! It includes cardio, abs & glutes exercises. You will be feeling the burn! Warmup is also included in this video. Let's do this!

1 Minute Warmup

1. Walkout Pushups
2. Speed Squats

mini band plyo squats


Resistance Mini Band Workout Routine

1. MB Runners
2. MB Plank Jacks
3. MB Lateral Shuffle
4. MB 3 x 1 Plyo Squat/Sprawl

Follow along in real time with us! Perform each move for 50 seconds, followed bt a quick 15 seconds rest period, before going to the next exercise. Once you complete all 4 loop bands moves in the circuit, repeat them one more time. You will be breathless & sweaty in just 10 minutes!

We shot this mini band workout video on Facebook Live. How do you like these live follow along workout videos? We love incorporating these mini band exercises into our Max's Best Bootcamp workouts. If you're in the Danbury CT area, come join us for an awesome fat burning session. Click LEARN MORE to apply today. We will help you create a simple effective diet & exercise plan that will get you results, whether you're in the area, or across the globe! 

Thanks for stopping by & have an awesome day,

~ Max & Team MBB


Blast your glutes with these 3 highly effective band exercises. If you want to tone & lift your booty, then definitely check out these mini band moves. Add them into your glute workouts today. Your gluteus maximus will thank you!

Best Minibands (set of 3)

3 Best Glute Exercises With Bands

  1. Thick Band Plyo Squats - Use one thick band or double up with thinner ones. Place miniband just above the knees, perform plyo squats or go without the jump if that's too much impact.
  2. Miniband Runner - Use a lighter resistance & loop band under/over your feet. Keep your feet flexed straight forward, as you run in place. If you get tired, continue marching it out.
  3. Resistance Band Plank Jacks - Use medium bands for this booty abs blaster. Place it just above the knee, just like the plyo squats exercise. Get into plank position & work the legs in & out, like a jumping jack. This one move will burn fat, strengthen your core, tone your inner thighs & lift your booty.

Try doing 10-30 reps of each move, or 30-60 seconds each in circuits. You will be feeling the burn right away with these 3 moves! We incorporate these & dozens more in our Max's Best Bootcamp group training sessions. If you're in the Danbury CT are, come join us for a complimentary session.💪

Which of these 3 glute lifters were your favorite? Want to see more quick exercise tips like this? We'd love your feedback!

Thanks for stopping by & have an awesome day,

~ Max