EASY WEIGHT LOSS HACKS!
Which have you tried?
If you want to shed pounds & body fat, these 4 tips will help you achieve your goals faster.
The great news is, that you can start implementing one or all of them right now! Lasting results will only come with consistency:
GET A WORKOUT BUDDY
- Increase your accountability & surround yourself with others who want to make their fitness & health a priority.
TRACK ALL OF YOUR FOOD
- Whatever goes in your mouth must be tracked. Knowing your portions is absolutely key to making sure you’re tracking properly.
ZERO CALORIE DRINKS ONLY
- Stick go exclusively zero calorie drinks. Mostly water, some black coffee or tea, seltzer. Other zero calorie drinks with artificial flavors/colors/sweeteners are okay, but not ideal for our overall health.
CIRCUIT TRAIN 2-5x/week
- Circuit training is far more effective (and fun) than typical workouts. Include free weights & bodyweight exercises. This practice will not only burn more calories & fat in less time...but it will boost your endurance & metabolism too. That’s exactly how we train Max's Best Bootcamp. Try your free session today: