Fat burning bootcamp workout routine with kettlebell, cardio and abs exercises! This 20 minute boot camp workout melts calories & burns fat fast. Get ready for a fun & intense circuit workout with Max & Maria. All you need for this routine is one kettlebell. Mini band is optional. Here's a list of the exercises in this killer boot camp circuit:
2. Plank Hand Tap
3. KB Goblet Squats
4. Plank Jacks (miniband optional)
5. Sprinter Lunges (R/L)
6. 4 X 4 Kettlebell Swing/Cross Climbers
Perform each move for 50 seconds, rest 15 seconds in between each exercise, then 60 seconds rest in between rounds. Complete 3 rounds total.
Special shout out to Mariah for being in this video with us! Check out her Instagram @freshwaterpeaches & blog 🍑
Have you ever tried a boot camp style workout before? You'd be surprised what you can do! If you're in the Danbury CT area, let me & my team of certified personal trainers create a fitness plan that will get you results fast. Simply click on CONTACT US button & we'll get you on track today!
Thanks for visiting & have an awesome day,