arm toning

Ropes For Toned Arms

Want to get toned arms?

Try using battle ropes, like this!

Battle ropes are simply awesome. Have you ever tried them? 

 If you want to sculpt your arms, then battle ropes are a fun & effective way to do it. Try these moves our dedicated members are showing you here.

Choose any 1-3
30-60 each
3-5 rounds

✔️ Waves
✔️ Planks
✔️ Slams
✔️ Partner 1-arm slams
✔️ Snakes
✔️ Landmines
✔️ Wave/plank 10x1

These are a few of the awesome fat burning workouts we do in our routines.

 We hope this helps! As always, feel free to drop us your thoughts or questions.⬇️

~ Max


Want sleek toned arms? Do these 3 moves! Each of these arm toning exercises are key for an effective upper body workout routine. Proper form and technique are critical, to maximize your results. Learn what they are & how to perform each arm toning exercise, in this video. What are your favorite kettlebell exercises?

kettlebell renegade rows

1. KB Around The World
2. KB Clean and Press
3. KB Renegade Rows

Perform each exercise for 30-60 seconds, 3-5 sets.

kettlebell around the world exercise

Want to see more like this, or have ideas for future posts?  Let us know in the comments...your feedback is important!

If you're in the Danbury CT area, come join us for your complimentary bootcamp session. We will create a custom fitness & nutrition plan that will get you results fast.

Thanks for stopping by & have an awesome day,

~ Max