bodyweight workout

20 MINUTE BOOTCAMP WORKOUT ROUTINE II

Intense 20 minute bootcamp workout with kettlebell, cardio & abs exercises! PART 2 in this boot camp workout routine series. Total body fat burning bootcamp workouts designed to melt calories & get you toned up fast. All you need for this boot camp circuit is one kettlebell. The miniband is optional, but definitely adds some extra resistance, which is always good. This full length circuit is 6 exercises, 3 rounds, 20 minutes of total body fat burning awesomeness. Here's a list of the moves below...

Best Mininbands http://amzn.to/2kKq309
Best Kettlebells http://amzn.to/2jKuUdW

1. Touch Jacks
2. KB Plank Pullthrough
3. KB Deadlift
4. Mountain Climbers
5. Miniband In & Out Squats
6. KBSDLHP/Low Heel Click
Rest 60 seconds in between each round.

These are the kind of workouts we do at Max's Best Bootcamp here in Danbury CT with our clients, to get them awesome results fast. We also utilize cool training tools like battle ropes, sandbags & more. Come join us for your complimentary boot camp session today...simply click TRY FREE to apply now. All fitness levels are welcome!

What was your favorite move in this routine? Do you have any ideas for future video blog posts? Your feedback is important to us. Share this with a friend, comment below & as always, have an awesome day!

~ Max

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT)

Kick off 2017 right, with this no excuses 4 minute workout! This is a quick workout to burn fat that includes cardio abs exercises. Best part, there's no equipment needed! Bodyweight baby, yeah. Do this quick 4 minute workout routine at home when you're pressed for time - or at the end of your workouts - as a fat burning bodyweight finisher. How many rounds can you do in 4 minutes?

20 Mountain Climbers
1 Pushup
7 Squats

I managed to get 9 rounds done, but am going to try to beat that later today again, less talking, haha! Curious to see how you guys liked this format. Should we make a series of these quick 4 minute bodyweight workout routines?

We love bodyweight exercises at Max's Best Bootcamp. They're a great addition to a solid workout program. For truly effective fat loss, you need a complete system, that will help you reach your goals...we make that happen for our clients & we can push you properly, to get your results faster. Come try a complimentary bootcamp session if you live in the Danbury CT area! Simply click TRY FREE button below to apply.

Thank you & happy new year!

~ Max