To get the nation into better shape, it's got to start at a local level. That's why we partnered up with Lululemon Athletica, to give a free workout to our community. Danbury Connecticut residents were in for a treat, when Max's Best Bootcamp and Lululemon hosted this free boot camp workout series called Summer Sweat Saturday together at Kenosia Park. The workout was lead by yours truly, master personal trainer Max Barry. Everyone got sweaty, toned up, tanned up, and summer body ready!
It was a 60 minute boot camp workout by the water at Kenosia Park, in Danbury CT. Get a glimpse of what it was like to be there in this highlights video! It started with partner exercises, then the main routine included bodyweight, cardio, abs, and resistance bands to work those glutes & total body...what a fun day!
HIIT and circuit training are the most effective routines for fat loss and conditioning. Try some of these boot-camp workout ideas at your gym or outside with your workout buddy! Better yet, if you live in the area, come try them with us at our clean & spacious facility. Which ones have you tried? Which exercises do you think will burn the most?
Thanks for stopping by & have an awesome day!