bootcamp workouts

Ropes For Toned Arms

Want to get toned arms?

Try using battle ropes, like this!

Battle ropes are simply awesome. Have you ever tried them? 

 If you want to sculpt your arms, then battle ropes are a fun & effective way to do it. Try these moves our dedicated members are showing you here.

Choose any 1-3
30-60 each
3-5 rounds

✔️ Waves
✔️ Planks
✔️ Slams
✔️ Partner 1-arm slams
✔️ Snakes
✔️ Landmines
✔️ Wave/plank 10x1

These are a few of the awesome fat burning workouts we do in our routines.

 We hope this helps! As always, feel free to drop us your thoughts or questions.⬇️


~ Max

20 MINUTE BOOTCAMP WORKOUT ROUTINE II

Intense 20 minute bootcamp workout with kettlebell, cardio & abs exercises! PART 2 in this boot camp workout routine series. Total body fat burning bootcamp workouts designed to melt calories & get you toned up fast. All you need for this boot camp circuit is one kettlebell. The miniband is optional, but definitely adds some extra resistance, which is always good. This full length circuit is 6 exercises, 3 rounds, 20 minutes of total body fat burning awesomeness. Here's a list of the moves below...

Best Mininbands http://amzn.to/2kKq309
Best Kettlebells http://amzn.to/2jKuUdW

1. Touch Jacks
2. KB Plank Pullthrough
3. KB Deadlift
4. Mountain Climbers
5. Miniband In & Out Squats
6. KBSDLHP/Low Heel Click
Rest 60 seconds in between each round.

These are the kind of workouts we do at Max's Best Bootcamp here in Danbury CT with our clients, to get them awesome results fast. We also utilize cool training tools like battle ropes, sandbags & more. Come join us for your complimentary boot camp session today...simply click TRY FREE to apply now. All fitness levels are welcome!

What was your favorite move in this routine? Do you have any ideas for future video blog posts? Your feedback is important to us. Share this with a friend, comment below & as always, have an awesome day!

~ Max

20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS

Fat burning bootcamp workout routine with kettlebell, cardio and abs exercises! This 20 minute boot camp workout melts calories & burns fat fast. Get ready for a fun & intense circuit workout with Max & Maria. All you need for this routine is one kettlebell. Mini band is optional. Here's a list of the exercises in this killer boot camp circuit:

Get Your Mininbands http://amzn.to/2kKq309
Best Kettlebells (like Max's) http://amzn.to/2jKuUdW

1. Twisters
2. Plank Hand Tap
3. KB Goblet Squats
4. Plank Jacks (miniband optional)
5. Sprinter Lunges (R/L)
6. 4 X 4 Kettlebell Swing/Cross Climbers

Perform each move for 50 seconds, rest 15 seconds in between each exercise, then 60 seconds rest in between rounds. Complete 3 rounds total.

Special shout out to Mariah for being in this video with us! Check out her Instagram @freshwaterpeaches & blog ðŸ‘

Have you ever tried a boot camp style workout before? You'd be surprised what you can do! If you're in the Danbury CT area, let me & my team of certified personal trainers create a fitness plan that will get you results fast. Simply click on CONTACT US button & we'll get you on track today! 

Thanks for visiting & have an awesome day,

~ Max