cardio abs workout

5 STANDING CARDIO ABS EXERCISES

All 5 of these standing cardio abs exercises will fire up your core & send your heart rate pumping! Progressions are shown for each move. They range from basic to complex. Watch the video for a detailed look at each one. See below on how to incorporate them into your workouts.

  1. SPRINTERS
  2. REACHERS
  3. TWISTERS
  4. SIDE SKATERS
  5. SIDE SKATER + KNEE DRIVE

We recommend that you add these standing up cardio abs exercises into your workouts for 30-60 seconds each. Choose 1 move per workout & incorporate them in between other drills. Even better, come try a session with us! We'll create an exercise & diet plan that will get you fast lasting results.  Apply for your trial session today.

Thanks for stopping by & enjoy the burn! 🏃🏻‍♀️🔥🏃🏻

~ Max & Team MBB

10 MINUTE CARDIO ABS MINI BAND WORKOUT

Super quick & effective fat burning mini band workout. Follow along this 10 minute miniband workout routine! It includes cardio, abs & glutes exercises. You will be feeling the burn! Warmup is also included in this video. Let's do this!

1 Minute Warmup

1. Walkout Pushups
2. Speed Squats

mini band plyo squats

 

Resistance Mini Band Workout Routine

1. MB Runners
2. MB Plank Jacks
3. MB Lateral Shuffle
4. MB 3 x 1 Plyo Squat/Sprawl

Follow along in real time with us! Perform each move for 50 seconds, followed bt a quick 15 seconds rest period, before going to the next exercise. Once you complete all 4 loop bands moves in the circuit, repeat them one more time. You will be breathless & sweaty in just 10 minutes!

We shot this mini band workout video on Facebook Live. How do you like these live follow along workout videos? We love incorporating these mini band exercises into our Max's Best Bootcamp workouts. If you're in the Danbury CT area, come join us for an awesome fat burning session. Click LEARN MORE to apply today. We will help you create a simple effective diet & exercise plan that will get you results, whether you're in the area, or across the globe! 

Thanks for stopping by & have an awesome day,

~ Max & Team MBB