exercises for glutes

7 SCULPTING SLIDER EXERCISES FOR LEGS 🍑🔥

Want toned legs & glutes? Try these 7 slider exercises! Each one will work your lower body differently. All slider exercises are demonstrated in this live YouTube video. Keep reading for the list of sliders moves below...

  1. Skiers
  2. Sumo Squats
  3. Lateral Touchdowns
  4. Reverse Lunge
  5. Cross Lunge
  6. Lateral Lunge
  7. Sled Push

These dynamic glider drills will challenge your legs & booty like never before. We recommend you chose a handful of them, and perform for 30-60 seconds each, 3-5 sets. They work great in circuit training.

These are just a few of the hundreds of exercises we incorporate into our training program at Max's Best Bootcamp. Want to try a commplimentary boot camp session, or need help losing weight the right way (and fast)...contact us today!

We hope you enjoyed these lower body slider exercises. Thanks for stopping by & have a great day,

~ Max & Team

3 KILLER GLUTES EXERCISES WITH BANDS

Blast your glutes with these 3 highly effective band exercises. If you want to tone & lift your booty, then definitely check out these mini band moves. Add them into your glute workouts today. Your gluteus maximus will thank you!

Best Minibands (set of 3) http://amzn.to/2rASfnn

3 Best Glute Exercises With Bands

  1. Thick Band Plyo Squats - Use one thick band or double up with thinner ones. Place miniband just above the knees, perform plyo squats or go without the jump if that's too much impact.
  2. Miniband Runner - Use a lighter resistance & loop band under/over your feet. Keep your feet flexed straight forward, as you run in place. If you get tired, continue marching it out.
  3. Resistance Band Plank Jacks - Use medium bands for this booty abs blaster. Place it just above the knee, just like the plyo squats exercise. Get into plank position & work the legs in & out, like a jumping jack. This one move will burn fat, strengthen your core, tone your inner thighs & lift your booty.

Try doing 10-30 reps of each move, or 30-60 seconds each in circuits. You will be feeling the burn right away with these 3 moves! We incorporate these & dozens more in our Max's Best Bootcamp group training sessions. If you're in the Danbury CT are, come join us for a complimentary session.💪

Which of these 3 glute lifters were your favorite? Want to see more quick exercise tips like this? We'd love your feedback!

Thanks for stopping by & have an awesome day,

~ Max