kettlebell abs exercises

ONE KETTLEBELL EXERCISE THAT WORKS YOUR TOTAL BODY

This one kettlebell exercise will strengthen your total body & light up your core. There are 3 clean and press variations demonstrated here in detail. Double kettlebells, double dumbbell, and 1-arm KB clean & press, of which each have their own benefits.

SINGLE OR DOUBLE?

They're both great options. Mix them both into your kettlebell workouts.

Watch the video above, to learn exactly how to perform clean and presses & incorporate them into your next total body or kettlebell workout! Perform them for 10-20 reps 3-5 sets, or into your total-body circuits for 30-60 seconds 3-5 rounds. 

Even better...come join us for your complimentary 1st session, where we'll coach you through this awesome kettlebell exercise & so many more.💪

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TRY IT WITH US!

As you're practicing your technique, it's always a good idea to go lighter & get your form down first. Train hard, but train smart too! This is a Facebook Live video rebroadcast by the way. Myself, master personal trainer Max Barry, along with one of our awesome trainers Amanda, break down one of the most effective total body exercises for you. Totally unedited, raw, real & we hope you learned a few tips along the way!

If you have any questions about the kettlebell clean and press exercise, fitness, or fat loss...feel free to ask here, call or email me today. Happy to help 😅

Thanks for stopping by & have a great day,

~ Max

4 EXERCISES THAT WILL BLAST YOUR LOVE HANDLES

Blast your love handles with these 4 kettlebell exercises! In this tutorial video, you will learn exactly how to perform each love handle exercise properly. Technically know as our obliques, or side abdominals. The great thing about these kettlebell side abs moves, is that they will also strengthen your entire core. Try incorporating them into your love handle workouts in a circuit for 30-60 seconds each, or 10-20 reps each.

1. KB Strikers - Start with your feet shoulder width apart. Circle the kettlebell around your waist, then raise it up, catching the bell in one hand, while driving your opposite elbow parallel to shoulder hight. Repeat.

2. KB Side Plank + Thrust - Get into a side plank position. Place KB on you hip & hold it there, while thrusting down & up.

3. 1-Arm KB Swings - Just like the common 2 handed swing, but this variation will challenge your core in a whole new way. High fat burning too!

4. KB Everest Climbers - Start in a plank position, with your hands on the KB. Performing everest or mountain climbers like this creates instability. This simple grip change will force your side abs to engage more, than you standard climbers.

Incorporate these 4 moves consistently into your ab routines, and you can kiss those love handles goodbye! Of course, the only way to truly get rid of them for good, is to combine a proper fat burning exercise program & clean eating. Seems complicated right? Let us take the guesswork out for you & create a customized plan that will get you results fast. Contact us today!

Which of these oblique exercises was new to you? Which ones did we leave out that you do? Let us know if you'd like to see more of these type of tutorials & as always, have an awesome day!

~ Max