kettlebell deadlift

TOP 5 KETTLEBELL DEADLIFT VARIATIONS (PLUS BONUS GLUTE WORKOUT)

These are the top 5 kettlebell deadlift variations. Each one of them has it's own unique benefits! Proper form and technique are key, to maximizing your results...

  1. 1. Conventional Kettlebell Deadlift
  2. Sumo Kettlebell Deadlift
  3. Suitcase Kettlebell Deadlifts
  4. B-Stance Kettlebell Deadlifts
  5. Single Leg Romanian Deadlift

ULTIMATE KETTLEBELL WORKOUT ROUTINE 4

Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 4) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. 

These are the best kettlebells http://amzn.to/2fXrXtc

Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1) KB Goblet Squats
2) Broad Jump/Reverse Crawl
3) KB Sumo Deadlift High Pull
4) KB Plank Pullthrough
5) Reachers
6) 4 x 4 Kettlebell Swings/Cross Mountain Climbers

You may perform this routine as is, or double it, making it a 24 minute total body blast!

Need help with you form? Need some extra motivation? Join us a bootcamp, if you live in the greater CT area. We've gotcha covered...just click TRY FREE below to apply today!

If your new to kettlebells, we recommend you learn the basics from a certified personal trainer near you. They're amazing, but the fundamentals are key to maximizing their benefits!
Who here remembers their first experience with the bells? It was love at first site for me :)

~ Max

 

GLUTES EXERCISE TUTORIAL | 8 Best Buttocks Exercises To Lift & Tone Your Booty

This is your complete glutes exercise guide! Learn exactly how to properly perform the top 8 glutes exercises to lift & tone your booty. Both weighted & bodyweight variations of the best buttocks exercises are shown in detail. Form techniques, as well as how to incorporate them into your glute workouts are demonstrated. These are the ultimate gluteus maximus exercises for women and men alike. Form & technique tips throughout the entire video, by Master Personal Trainer, Max Barry. Enjoy the buttlift YouTube! 

This is a good affordable kettlebell, like we're using in this video http://amzn.to/2fkoMdb

Here's a list of the best butt exercises in the order shown:

1. Donkey Kicks
2. Glute Bridge
3. Step Ups on Box
4. Kettlebell Swings
5. Planks
6. Deadlifts
7. Squats
8. Lunges

We perform these variations at Max's Best bootcamp all the time. If you want to build a better booty, give these a shot! Which ones are your most or least favorite?