kettlebell swing

10 WORST KETTLEBELL SWING MISTAKES (AND HOW TO FIX THEM)

Want to get the most out of your kettlebell swing workouts? Don't make these common form mistakes! Learn the top 10 worst kettlebell swing mistakes & how to fix them in this detailed tutorial video. This way, you can get all of the benefits kettlebells have to offer...without getting injured. Fat loss expert & master personal trainer Max Barry reveals his top tips, on how to use proper kettlebell swing form. We utilize KB swings in our training program & feel they're the best for fat burning & conditioning. Russian & American swings technique will be covered, too. Watch all 10 of the common mistakes most people make, so that you can benefits from this awesome training tool!

Ok, here's the top 10 worst kettlebell swing mistakes list:

1. Wrong Shoes
2. Stance Is Too Wide
3. The Death Grip
4. Muscling It
5. Squatting
6. Disconnected
7. Not Maintaining Neutral Spine
8. Not Committing
9. Swinging Too Far
10. Improper Movement Progression

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Watch the video for exact details on how to fix these mistakes, so that you can benefit from this awesome exercise & training tool (our personal favorite). Starting with a proper foundation will allow you take full advantage of kettlebells. People often get injured because they don't have their fundementals nailed down. We can fix that 

Let our team of certified personal trainers help you master kettlebell swing & create an effective fat loss plan for you. Simply click the button above to contact us today!

Happy swinging,

~ Max

ULTIMATE KETTLEBELL WORKOUT ROUTINE 4

Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 4) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. 

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Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1) KB Goblet Squats
2) Broad Jump/Reverse Crawl
3) KB Sumo Deadlift High Pull
4) KB Plank Pullthrough
5) Reachers
6) 4 x 4 Kettlebell Swings/Cross Mountain Climbers

You may perform this routine as is, or double it, making it a 24 minute total body blast!

Need help with you form? Need some extra motivation? Join us a bootcamp, if you live in the greater CT area. We've gotcha covered...just click TRY FREE below to apply today!

If your new to kettlebells, we recommend you learn the basics from a certified personal trainer near you. They're amazing, but the fundamentals are key to maximizing their benefits!
Who here remembers their first experience with the bells? It was love at first site for me :)

~ Max

 

GLUTES EXERCISE TUTORIAL | 8 Best Buttocks Exercises To Lift & Tone Your Booty

This is your complete glutes exercise guide! Learn exactly how to properly perform the top 8 glutes exercises to lift & tone your booty. Both weighted & bodyweight variations of the best buttocks exercises are shown in detail. Form techniques, as well as how to incorporate them into your glute workouts are demonstrated. These are the ultimate gluteus maximus exercises for women and men alike. Form & technique tips throughout the entire video, by Master Personal Trainer, Max Barry. Enjoy the buttlift YouTube! 

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Here's a list of the best butt exercises in the order shown:

1. Donkey Kicks
2. Glute Bridge
3. Step Ups on Box
4. Kettlebell Swings
5. Planks
6. Deadlifts
7. Squats
8. Lunges

We perform these variations at Max's Best bootcamp all the time. If you want to build a better booty, give these a shot! Which ones are your most or least favorite?