kettlebell workouts

10 MINUTE BEAST MODE KETTLEBELL WORKOUT

Super quick & effective fat burning kettlebell workout. Follow along this total body 10 minute workout routine! It includes cardio, abs & kettlebell exercises. You will be feeling the burn! Warmup included. Let's do this!

1 Minute Express Warmup

1. Around The World
2. Figure Eights

9 Minute Beast Mode KB Routine

1. KB Catch Clean & Press
2. KB Mountain Climbers
3. 1-Arm Sumo Deadlift (R/L)
4. 4 x 1 Plank Hand Tap/Tuck Jump

Follow along in real time with us! Perform each move for 50 seconds, followed bt a quick 15 seconds rest period, before going to the next exercise. Once you complete all 4 moves in the circuit, repeat them one more time. You will be breathless & sweaty in just 10 minutes!

We shot this kettlebell workout video on Facebook Live, so let's connect there too (we're Max's Best Bootcamp over there). How do you like these live follow along workout videos? If you liked this, you'll love working out with us at our Danbury CT facility...come try your first session on us! 

Post your comments or questions below, or email/call us any time. We're here for you. Thanks for stopping by & have an awesome day,

~ Max & Team MBB

TOP 5 KETTLEBELL DEADLIFT VARIATIONS (PLUS BONUS GLUTE WORKOUT)

These are the top 5 kettlebell deadlift variations. Each one of them has it's own unique benefits! Proper form and technique are key, to maximizing your results...

  1. 1. Conventional Kettlebell Deadlift
  2. Sumo Kettlebell Deadlift
  3. Suitcase Kettlebell Deadlifts
  4. B-Stance Kettlebell Deadlifts
  5. Single Leg Romanian Deadlift

10 MINUTE INNER THIGH SCULPTING WORKOUT WITH KETTLEBELLS

Get ready to sculpt & tone your inner thighs. 5 moves, 2 rounds, 1 kettlebell, 10 minutes of thigh burning bliss! This full length routine combines bodyweight & kettlebell exercises for thighs. Follow along with master personal trainer Max Barry & Jess, as we burn thigh fat for good! Modifications & progressions shown, so that all fitness levels can benefit from this kettlebell circuit workout. Here's a list of the thigh exercises in this video:

  1. KB Sumo Deadlifts
  2. Plank Jacks (hands on KB)
  3. KB Touch Jacks
  4. KB Glute Bridge + Squeeze
  5. 1-Leg Burpees (R/L)

We recommend using a heavier kettlebell for the deadlifts if you have it. A lighter KB for the other exercises. We have over 80 different kettlebells & growing at Max's Best Bootcamp...come join us for your complimentary session today!

We hope you enjoyed this thigh burner! If you have any questions about it, or ideas for future posts, let us know in the comments section below.

Thanks for stopping by & have a great day,

~ Max

20 MINUTE BOOTCAMP WORKOUT ROUTINE II

Intense 20 minute bootcamp workout with kettlebell, cardio & abs exercises! PART 2 in this boot camp workout routine series. Total body fat burning bootcamp workouts designed to melt calories & get you toned up fast. All you need for this boot camp circuit is one kettlebell. The miniband is optional, but definitely adds some extra resistance, which is always good. This full length circuit is 6 exercises, 3 rounds, 20 minutes of total body fat burning awesomeness. Here's a list of the moves below...

Best Mininbands http://amzn.to/2kKq309
Best Kettlebells http://amzn.to/2jKuUdW

1. Touch Jacks
2. KB Plank Pullthrough
3. KB Deadlift
4. Mountain Climbers
5. Miniband In & Out Squats
6. KBSDLHP/Low Heel Click
Rest 60 seconds in between each round.

These are the kind of workouts we do at Max's Best Bootcamp here in Danbury CT with our clients, to get them awesome results fast. We also utilize cool training tools like battle ropes, sandbags & more. Come join us for your complimentary boot camp session today...simply click TRY FREE to apply now. All fitness levels are welcome!

What was your favorite move in this routine? Do you have any ideas for future video blog posts? Your feedback is important to us. Share this with a friend, comment below & as always, have an awesome day!

~ Max

15 MINUTE KETTLEBELL SNATCH WORKOUT ROUTINE

This 15 minute kettlebell snatch workout mixes KB snatches with bodyweight exercises to melt calories, burn fat & blast your core! You will burn 300 calories in just 15 minutes. Follow along this full length 15 min kettlebell snatch workout video with Master Personal Trainer & Max's Best Bootcamp owner Max Barry. We practice more of a hybrid technique for snatches, which is a mix of crossfit style & professional style. Let's do this!

Perform each pair of these moves back to back in a circuit fashion, with no rest in between. 1a then 1b, 2a then 2b, finally 3a then 3b. The first pair of each combo is KB snatches for 60 seconds (switch arms half way). The 2nd pair is the prescribed bodyweight drill, for 30 seconds. At the end of this circuit, rest for 45 seconds, then repeat 2 more times:

1A) KB Snatch R/L - 60 seconds

1B) Plank Jacks - 30 seconds

2A) KB Snatch R/L - 60 seconds

2B) Plyo Squats - 30 seconds

3A) KB Snatch R/L - 60 seconds

3B) Mountain Climbers - 30 seconds

REST - 45 seconds

If you're considering to invest in your own bells, here's more info on the ones we use in this video & at the bootcamp for snatch workouts:

12kg Cast Iron KB http://amzn.to/2i3GZdE
16kg Cast Iron KB http://amzn.to/2gPu2Dc
12kg Pro Style KB (our favorite) http://amzn.to/2i3KxfX
16kg Pro Style KB (our favorite) http://amzn.to/2i3MTLI

KB snatches are a complex yet rewarding exercise. Want a more instructional article? Check out our recent blog post 7 Tips To Kettlebell Snatch Like A Pro or simply click COTACT US (above) to help you with snatches, or any other fitness questions that you have. If you're in the Danbury CT area, we'll even invite you to try a complimentary bootcamp session!

Will you try this routine? If you do, try using your heart rate monitor & see how many calories you burn in just 15 minutes. Snatches typically burn 20 cals per minute. That's why they're know as the mother of all kettlebell exercises. Leave your comments & questions below. We love your feedback. Happy snatching!

~ Max

ULTIMATE KETTLEBELL WORKOUT ROUTINE 4

Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 4) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. 

These are the best kettlebells http://amzn.to/2fXrXtc

Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1) KB Goblet Squats
2) Broad Jump/Reverse Crawl
3) KB Sumo Deadlift High Pull
4) KB Plank Pullthrough
5) Reachers
6) 4 x 4 Kettlebell Swings/Cross Mountain Climbers

You may perform this routine as is, or double it, making it a 24 minute total body blast!

Need help with you form? Need some extra motivation? Join us a bootcamp, if you live in the greater CT area. We've gotcha covered...just click TRY FREE below to apply today!

If your new to kettlebells, we recommend you learn the basics from a certified personal trainer near you. They're amazing, but the fundamentals are key to maximizing their benefits!
Who here remembers their first experience with the bells? It was love at first site for me :)

~ Max