quick workouts

10 MINUTE BEAST MODE KETTLEBELL WORKOUT

Super quick & effective fat burning kettlebell workout. Follow along this total body 10 minute workout routine! It includes cardio, abs & kettlebell exercises. You will be feeling the burn! Warmup included. Let's do this!

1 Minute Express Warmup

1. Around The World
2. Figure Eights

9 Minute Beast Mode KB Routine

1. KB Catch Clean & Press
2. KB Mountain Climbers
3. 1-Arm Sumo Deadlift (R/L)
4. 4 x 1 Plank Hand Tap/Tuck Jump

Follow along in real time with us! Perform each move for 50 seconds, followed bt a quick 15 seconds rest period, before going to the next exercise. Once you complete all 4 moves in the circuit, repeat them one more time. You will be breathless & sweaty in just 10 minutes!

We shot this kettlebell workout video on Facebook Live, so let's connect there too (we're Max's Best Bootcamp over there). How do you like these live follow along workout videos? If you liked this, you'll love working out with us at our Danbury CT facility...come try your first session on us! 

Post your comments or questions below, or email/call us any time. We're here for you. Thanks for stopping by & have an awesome day,

~ Max & Team MBB

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT)

Kick off 2017 right, with this no excuses 4 minute workout! This is a quick workout to burn fat that includes cardio abs exercises. Best part, there's no equipment needed! Bodyweight baby, yeah. Do this quick 4 minute workout routine at home when you're pressed for time - or at the end of your workouts - as a fat burning bodyweight finisher. How many rounds can you do in 4 minutes?

20 Mountain Climbers
1 Pushup
7 Squats

I managed to get 9 rounds done, but am going to try to beat that later today again, less talking, haha! Curious to see how you guys liked this format. Should we make a series of these quick 4 minute bodyweight workout routines?

We love bodyweight exercises at Max's Best Bootcamp. They're a great addition to a solid workout program. For truly effective fat loss, you need a complete system, that will help you reach your goals...we make that happen for our clients & we can push you properly, to get your results faster. Come try a complimentary bootcamp session if you live in the Danbury CT area! Simply click TRY FREE button below to apply.

Thank you & happy new year!

~ Max