Want sleek toned arms? Do these 3 moves! Each of these arm toning exercises are key for an effective upper body workout routine. Proper form and technique are critical, to maximize your results. Learn what they are & how to perform each arm toning exercise, in this video. What are your favorite kettlebell exercises?
1. KB Around The World
2. KB Clean and Press
3. KB Renegade Rows
Perform each exercise for 30-60 seconds, 3-5 sets.
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