weight loss

Why You're NOT Losing Weight

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Why you’re NOT losing weight!

Which one is you?

⚠️ For weight loss to occur, you need to be in a consistent daily caloric deficit.

💯 Each of these common foods are extremely easy to consume more than you think. If you’re just estimating your potions, then you’re just guessing. Measuring in grams is the most accurate method. Try it & see for yourself.

💪 We hope this helps! Do you measure or track your food intake at all? Let us know in the comments. Feel free to share this with your friends!

~ Max & Team MBB

4 Easy Weight Loss Hacks

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EASY WEIGHT LOSS HACKS!

Which have you tried?

If you want to shed pounds & body fat, these 4 tips will help you achieve your goals faster.

The great news is, that you can start implementing one or all of them right now! Lasting results will only come with consistency:


GET A WORKOUT BUDDY

- Increase your accountability & surround yourself with others who want to make their fitness & health a priority.

TRACK ALL OF YOUR FOOD

- Whatever goes in your mouth must be tracked. Knowing your portions is absolutely key to making sure you’re tracking properly.


ZERO CALORIE DRINKS ONLY

- Stick go exclusively zero calorie drinks. Mostly water, some black coffee or tea, seltzer. Other zero calorie drinks with artificial flavors/colors/sweeteners are okay, but not ideal for our overall health.

CIRCUIT TRAIN 2-5x/week

- Circuit training is far more effective (and fun) than typical workouts. Include free weights & bodyweight exercises. This practice will not only burn more calories & fat in less time...but it will boost your endurance & metabolism too. That’s exactly how we train Max's Best Bootcamp. Try your free session today:

We hope this helps! If it did, be sure to share it & drop your thoughts/questions below!

~ Max & Team

couple lost 43 pounds in 42 days at bootcamp

Combined this couple lost a whopping 43 pounds in 6 weeks at Max's Best Bootcamp. They share their amazing weight loss results in this video interview. Also, since Scott lost over 20 pounds in six weeks, he won a trip for 2 to Vegas. If he's smart, he'll take his beautiful wife Tara, right?! That's one of the additional perks of the 6 week transformation program. He actually lost 29.6 pounds in 42 days, which is a new record!

Results like this are inspiring, especially when you hear about how simple it was. They trained consistently with us & followed the meal plan. The fact is, they wanted a change in their life & they made it happen! No more yo-yo diets, or fad fitness products or supplements for them.

We hope their story inspires you to take action. If you have any questions, please don't hesitate to reach out to us. Are you ready to get your results started? Call, email, or click try free above, to get your weight loss journey on the right track now. 

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

CAN YOU SPOT REDUCE FAT? | SPOT REDUCTION MYTHS BUSTED + 9 WAYS TO ACTUALLY REDUCE BODY FAT

Can you actually spot reduce fat? There are several myths & truths behind burning fat, but whether or not you can spot reduce fat is exposed in this live video. Everything from waist trainers, to fat burners, to liposuction are covered. Watch the video the get all of the juicy & sometimes harsh facts.

I know what you're saying - But Max, if these tactics don't work, what can I do to reduce my body fat? 

There's good news! You can absolutely reduce your OVERALL body fat percentage, which includes those spot fat areas you want to get rid of. Follow these simple tips below...

9 Proven Ways To Reduce Body Fat:

1. Daily Caloric Deficit
2. Resistance Training
3. Circuit Training
4. Sleep More
5. Decrease Stress
6. Lower Sugar/Starch Intake
7. Limit Alcohol Consumption
8. Coffee/Green Tea
9. Create A Fitness Lifestyle

We hope that you found this helpful! Breaking down the truth & helping you achieve your fitness goals is what we do. Call, email or contact us anytime if we can help you.

Thanks for stopping by & have a great day,

~ Max & Team MBB

LAUREN LOST 13 POUNDS & 5 INCHES IN 6 WEEKS

Lauren crushed her weight loss goals! She lost 13 pounds & shed 5 inches off of her waist and hips in six weeks.

Her before and after results are awesome. She achieved them in our Max's Best Bootcamp 6 Week Weight Loss Transformation Program. Lauren shares her experience in this video.

Want to get your results started? Apply for your spot today...

Accountability, unlimited bootcamp training, unlimited meal plan access, unlimited coaching & weekly weigh-ins are all included in our 6 Week Weight Loss Transformation Program. She just joined up as a full member now, too. Let's show her some love! 

6 WEEK TRANSFORMATION RESULTS - MARY'S STORY

*Clients and results are real. Results may vary.

Mary lost 10 pounds in her first 6 weeks at Max's Best Bootcamp! She is excited about her results & to continue getting them.

Before she enrolled in Max's Best Bootcamp 6 Week Transformation Program, Mary says she was "doing a whole lot of nothing" fitness and diet wise. It was also something that she was nervous about trying, and had been putting it off for a while. After burning fat, losing weight & feeling great, she decided to stay committed to her health and fitness - she's now a full member. We're so proud of her! Apply for your spot in our next 6 Week Transformation Weight Loss Program today...

Are you nervous about trying something new? That's totally natural. We challenge you to face your fears, and decide that you want it, more than you are afraid of it.

We're here to help you take the guesswork out of your fitness journey. Leave your questions below, or contact us anytime. Let's give Mary a big virtual high five 👋.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

7 REASONS WHY YOU AREN'T LOSING WEIGHT

*Clients and results are real. Results may vary.

Ever ask yourself this - I'm dieting, but I'm not losing weight? You're not alone! Here's 7 reasons why you aren't losing weight...and 7 ways to fix them. Each actionable weight loss tip works & has helped thousands of clients over the years. Which 1 of these dieting mistakes are you making?

1. LBT - Licks, Bites & Snacks
2. Wine/Drinks
3. Cardio Queen
4. Overeating Healthy Food
5. Not Keeping A Food Journal
6. No Support Team
7. On Again Off Again 

If you can relate to any of these reasons, now or in the past, share in the comments below. If you're looking for a simple effective exercise & diet plan, let us create one that's perfect for you...your results will become automatic!

Losing weight is tricky, without a plan. Ask yourself this - which 1 of these can I work on this week? Be honest with yourself. Take a breathe. Take action.

Thanks for stopping by & have an awesome day,

~ Max & Team MBB

5 DIET TIPS TO STOP LATE NIGHT CRAVINGS

Are late night cravings ruining your diet? 

You're not alone. These 5 tips will help stop them!

  1. Brush Your Teeth

  2. Chew Some Gum

  3. Drink Seltzer

  4. Herbal Tea

  5. Change Your Scenery

Each of these actionable steps are detailed in the above video. If you're struggling with what to eat to help you reach your weight loss goals, we can take the guesswork out for you. Contact us with any questions you have.

Which of these tips will you try tonight? We hope that you found these diet tips helpful. Feel free to post your comments/questions below, or email/call us any time. If you're in the Danbury CT area, come train with us!

Thank you for stopping by & have an awesome day,

~ Max & Team MBB

WHOLE FOODS MARKET TOUR: CHOCOLATE, BEVERAGES & SWEETENERS | HOW TO SHOP FOR WEIGHT LOSS PART 5

Healthy Chocolate, Diet Drinks & Sweeteners - Whole Foods Market tour (PART 5) where you will learn how to shop for weight loss & optimum health. Understand which foods and grocery products are best, when on a weight loss diet. This is episode 5 in a 5 part video series, created by Max's Best Bootcamp & Whole Foods Market.

This episode focuses on healthy chocolate bars, the best diet drinks & sweetener options, in the Danbury CT store. Healthy chocolate, diet drinks & sweeteners can all work well for losing weight, but there are advantages & disadvantages to specific ones over others. We break it down for you!

Combining an easy to follow nutrition with a proper exercise plan will get you to your goals & crush them. Try some of our fat burning YouTube workouts, of come try a complimentary bootcamp session with us.

So are you a chocolate fan, or more of a savory treat person? Feel free to ask any questions that you have in the comments below. We hope you found these weight loss tips helpful & thanks for stopping by!

~ Max

WHOLE FOODS MARKET TOUR: HOW TO SHOP FOR WEIGHT LOSS | PART 2 - BEST PROTEIN SOURCES

Whole Foods Market tour, where you will learn how to shop for weight loss & optimum health. Understand which foods and grocery products are best, when on a weight loss diet. This is episode 2 in a 5 part video series, created by Max's Best Bootcamp & Whole Foods Market. This episode focuses on the best protein sources, in the Danbury CT store. Sources of protein like meat, chicken & fish can all work well for losing weight, but there are advantages & disadvantages to some proteins over others. We break it down for you!

HERE FISHY FISHY

When you start with a high quality piece of fish (or any other whole food) you don't need to do much to it, for it to taste amazing. While some fish, like salmon, is higher in calories that tilapia, they're both great protein sources for weight loss & optimum health. One serving per meal is ideal, which is about the size of your smart phone. Before you plan which one you buy, be sure to ask your fish monger what's fresh that day! He or she will be proud to tell you what's freshest & also share with you exact tips on how to cook them, too.

LET THEm EAT...GRASS?

If you haven't had a nice steak in a while, you may want to reconsider. Many of our new clients say that they've stopped eating red meat, because "it's bad." Well, that's been debunked. If the animal is healthy, then they're healthy to consume. Conventional meat (of all varieties) is an unhealthy animal, so we don't recommend supporting it. Instead, look for local, pasture raised & grass-fed beef. They're beautifully healthy animals, that eat only grass their whole life & are never pumped with antibiotics or hormones. Local is always best, too!

But isn't red meat high in calories? Relative to chicken breast, yes. In general, beef is about 50-60 calories per ounce VS. chicken breast which is about 40 calories per ounce. So, as long as you potion your servings properly, it's all good! Plus, there's a thermogenic effect when you consume protein...meaning your body will rev up to burn calories, just to consume it. This is less true with carbohydrates & fats. I usually get the grass-fed ground beef here. Would you want me to make a post on how I meal prep protein?

365 DAYS OF CHICKEN

If you're like most people when dieting, you eat nothing but chicken breast. Venture out people, haha! Don't get me wrong, it's a great protein source, but it's pretty bland & not that much different calorically from thighs or legs. Barring skin, it's about 5-10 calories per ounce. Either way, when buying chicken, be sure to look out for local & free-range/pasture raised sources. Here's a great recipe that my friend Alicia & I came up with that's absolutely delicious...

We hope you found these weight loss tips helpful! What other questions do you have about protein sources? 

Many people think they can out train a bad diet. That won't work. We will create a meal plan that super simple, will get you instant results, and will allow you to keep the weight off for good! Used best in conjunction with a proper fitness program. Come try a complimentary workout with us, if you're in the Danbury CT area.

Thanks for stopping by & have an awesome day!

~ Max