whole30 diet

5 EASY WEIGHT LOSS TIPS 2017 (PART 2)

So you're ready to finally lose the extra weight, but not seeing the results you want. It's OK. This is common, without the right plan. That's why we want to share with you these 5 easy weight loss tips, to help you achieve your goals starting right now. Watch the video above for full details, or simply read on...

1. Get A Workout Buddy - It's always more fun together & inevitably one of you may or may not want to workout that day. Text each other, put it in your calendar & get it done. The point is to make it a healthy habit & to have a support team in place, so that you can keep it up! Extra accountability & healthy competition are good things.


2. Eliminate Added Sugar For 30 Days - Banning the white stuff will help you decrease over all calories & make you more aware of what you're putting into your body. Yes, you've got to read food labels! It's a real eye opener. We did a review of the Whole30 Diet & that was one of the elements that we liked about it. 


3. Increase Your N.E.A.T. - Neat is an acronym that stands for non exercise activity thermogenesis. It's a pretty fancy term, but put simply, it's all of the extra movement that adds up at the end of you day that's not conventional exercising. Walking, performing common tasks at work not at your desk, playing with your kids, etc. It really adds up! Little habits create big change. Have you ever noticed that fidgety people are usually thin? They're constantly moving.

 
4. Start Your Day With Apple Cider Vinegar - It's not a weigh loss miracle cure, but it will help burn fat & suppress your appetite. Read the post below for the full recipe & health benefits. Just make sure the label says raw, organic, unfiltered, unpasteurized.


5. Get More Skin In The Game - You know that spending $10 on a gym isn't much of an investment. You're time is too valuable to waste & time is actually our most precious asset. Spending time & resources on real food, daily learning & hiring a personal trainer are just a few ways to lock in your weight loss success. After all, if what you're doing now was working, you wouldn't be needed to lose the exccess weight. You're worth it, so that you can be the best for YOU & your loved ones.

We hope you found these tips helpful! If you're in the Danbury CT area, let me & my team help you create a weight loss plan that's right for you. Simply click on the CONTACT US button below now, so that we can start getting you weight loss results today!

What other tips do you have, that may be helpful to others on their weight loss journey? We love your feedback, so feel free to post any questions of comments below. Be sure to connect with us on social (links below). Thanks for reading & have an awesome day!

~ Max

3 Reasons The Whole 30 Diet Is Worth It, 3 Reasons You Will Fail

Are you considering the Whole 30 Diet? Watch this video review before you do! These are the top 3 benefits & 3 reasons why you will fail the Whole30 diet program. In this unedited live video, Max's Best Bootcamp Owner & Master personal Trainer Max Barry, breaks down some of the diet's challenges, as well as the touted weight loss fatloss effects. Interview format where we discuss the real life results with our friend Omar & shed light on how our bootcamp clients made out, too.

--------------------------------------------------------

The Whole30 Program Rules [ from http://www.whole30.com ]

YES: Eat real food.

Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

NO: Avoid for 30 days.

More importantly, here’s what NOT to eat - Omitting all of these foods and beverages will help you regain your healthy metabolism, reduce systemic inflammation, and help you discover how these foods are truly impacting your health, fitness and quality of life.

Do not consume added sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Read your labels, because companies sneak sugar into products in ways you might not recognize. 
Do not consume alcohol in any form, not even for cooking. (And it should go without saying, but no tobacco products of any sort, either.)
Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grains and all of those gluten-free pseudo-grains like quinoa. This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and so on. Again, read your labels.
Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).
Do not eat dairy. This includes cow, goat or sheep’s milk products such as cream, cheese (hard or soft), kefir, yogurt (even Greek), and sour cream… with the exception of clarified butter or ghee. (See below for details.)
Do not consume carrageenan, MSG or sulfites. If these ingredients appear in any form on the label of your processed food or beverage, it’s out for the Whole30.
Do not try to re-create baked goods, junk foods, or treats* with “approved” ingredients. Continuing to eat your old, unhealthy foods made with Whole30 ingredients is totally missing the point, and will tank your results faster than you can say “Paleo Pop-Tarts.” Remember, these are the same foods that got you into health-trouble in the first place—and a pancake is still a pancake, regardless of the ingredients. 

What do you think will be your biggest challenges, if you attempt this diet?