woss suspension trainer

45 BEST TRX EXERCISES OF ALL TIME

Want the best TRX exercises for strong toned arms, abs & legs? Look no further! This is the definitive list of suspension training exercises that you can incorporate into your TRX workouts. This video shows you what the best suspension exercises for arms, abs & legs are. Challenge your entire body with these moves! 

We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-6- seconds at at time. We're actually loving these WOSS suspension trainers (Cobra model) at Max's Best Bootcamp...they're quality matches or beats TRX, and area fraction of the cost. Check out the WOSS Cobra suspension trainer.

TRX EXERCISES FOR ARMS

1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
 

TRX EXERCISES FOR ABS

1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions

TRX EXERCISES FOR LEGS

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

That should be plenty of variety to get you going 😅

Which ones are your favorite?

We use all of them in our boot camp workouts. Not at the same time of course, the order that you do so is key. Click the LEARN MORE button above, to get more info on getting started today! Let me & my team of certified personal trainers create a fitness plan for you, that will take the guesswork out & get you awesome results fast! 

Thanks for stopping by & have a great day,

~ Max

15 BEST TRX EXERCISES FOR LEGS

These are the best TRX legs exercises for strong a lower body! Sculpt your glutes, hamstrings, thighs & quads with these 15 best suspension training exercises for legs. In this video, we're using the WOSS suspension trainer, but you can use the TRX, Olympic Rings, Jungle Gym, or any other trainers that you have access to. Here's a list of the moves to add into your trx leg workouts & the exact model we're using:

WOSS Titan Model 75% cheaper than TRX http://amzn.to/2fRBcKw

1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. TRX Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers

We recommend that you choose a handful of these moves & perform them for 30-60 seconds each, 3-5 rounds. Your legs will be on fire! 🔥 Which ones are your favorite?

If you're in the Danbury CT area, and want to blast your legs with our team of certified personal trainers, come join us at bootcamp! We will create a fitness plan that's right for you & get you results fast. Click TRY FREE above, to apply for your complimentary boot camp session💪

~ Max

15 BEST TRX EXERCISES FOR ABS

These are the best TRX abs exercises for lean toned core! Sculpt your abdominals, lower abdomen & get a flat stomach with the 15 best suspension training exercises for abs. In this video, we're using the WOSS suspension trainer, but you can use the TRX, Olympic Rings, Jungle Gym, or any other trainers that you have access to. Here's a list of the moves to add into your trx ab workouts & the exact model we're using:

WOSS Titan Model 75% cheaper than TRX http://amzn.to/2fRBcKw

1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions

Oh yesss, those abs are already looking a little tighter & flatter for sure! Want to really get rid of belly fat? Come join us at Max's Best Bootcamp. We take the guesswork out of your fitness journey & all fitness levels are welcome. Simply click on the TRY FREE button below, to apply for your complimentary boot camp training session...

Which ones of these 15 TRX suspension trainer ab exercises will you add into your next core workout? Got questions about them, or ideas for future videos? Post them below in the comments section. We love your feedback :)

~ Max

15 BEST TRX EXERCISES FOR ARMS | TRX Suspension Trainer Exercises For Toned Arms, Shoulders, Back

These are the only TRX exercises for arms you need for a lean toned upper body! Sculpt your ams, back, chest & shoulders with the best 15 suspension training arms exercises. In this video, we're using the WOSS suspension trainer, but you can use the TRX, Olympic Rings, Jungle Gym, or any other trainers that you have access to. Here's a list of the moves:

1. Pushups
2. Atomic Pushups
3. Bicep Curls
4. Tricep Extensions
5. Hi Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees

We weeded out all of the non-sense, to bring you the only TRX exercises you need for sexy arms, shoulders & back. Enjoy!

15 MINUTE TRX SUSPENSION TRAINER WORKOUT | Intense Total Body Suspension Training (WOSS, TRX, Rings)

Intense 15 minute TRX workout. 2 rounds, 6 exercises, one killer total body suspension training circuit! This is a full length routine that will get your heart rate cranking & melt calories all in just 15 minutes. We’re using the WOSS suspension trainer, but you can use TRX, Olympic Rings, Jungle Gym, or any other suspension trainer you have access to. Here’s a list of the exercises & the exact model we’re using in this video:

WOSS Suspension Trainer “Titan" (Black) http://amzn.to/2fRBcKw

1. Plyo Squats
2. Tricep Extensions
3. Side Skaters
4. Hi-Low Rows
5. Crossback/Pistol (R/L)
6. Burpees

Perform each of these TRX exercises in a circuit 50 seconds work, 20 seconds rest. At the end of each round, take a 1 minute break, then repeat again, making this a total-body 15 minute suspension training workout.

Have you ever tried doing a TRX workout?

Ever hear about the WOSS suspension trainer before? It's a great alternative to the major brands, and we actually prefer it!