Quick TRX plank exercises tutorial video. If you want stronger abs, it's time to step up your planks! Learn exactly how to perform the basic TRX plank...plus 3 killer variations, in this video. Happy planking!
Here's a list of TRX planks from basic to advanced:
1. TRX Plank
2. TRX Plank Knee Tuck
3. TRX Pike
4. TRX Atomic Pushup
Be sure that you have a solid plank foundation, before attempting these TRX plank variations. Once you do, try them out for 30-60 seconds each, 3-5x.
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