KETTLEBELL EXERCISES

10 WORST KETTLEBELL SWING MISTAKES (AND HOW TO FIX THEM)

Want to get the most out of your kettlebell swing workouts? Don't make these common form mistakes! Learn the top 10 worst kettlebell swing mistakes & how to fix them in this detailed tutorial video. This way, you can get all of the benefits kettlebells have to offer...without getting injured. Fat loss expert & master personal trainer Max Barry reveals his top tips, on how to use proper kettlebell swing form. We utilize KB swings in our training program & feel they're the best for fat burning & conditioning. Russian & American swings technique will be covered, too. Watch all 10 of the common mistakes most people make, so that you can benefits from this awesome training tool!

Ok, here's the top 10 worst kettlebell swing mistakes list:

1. Wrong Shoes
2. Stance Is Too Wide
3. The Death Grip
4. Muscling It
5. Squatting
6. Disconnected
7. Not Maintaining Neutral Spine
8. Not Committing
9. Swinging Too Far
10. Improper Movement Progression

Thinking about investing in your own kettlebells?

These are great cast iron kettlebells http://amzn.to/2jKt9xj

These are the best pro style bells http://amzn.to/2jKuUdW

Watch the video for exact details on how to fix these mistakes, so that you can benefit from this awesome exercise & training tool (our personal favorite). Starting with a proper foundation will allow you take full advantage of kettlebells. People often get injured because they don't have their fundementals nailed down. We can fix that 

Let our team of certified personal trainers help you master kettlebell swing & create an effective fat loss plan for you. Simply click the button above to contact us today!

Happy swinging,

~ Max

15 MINUTE KETTLEBELL SNATCH WORKOUT ROUTINE

This 15 minute kettlebell snatch workout mixes KB snatches with bodyweight exercises to melt calories, burn fat & blast your core! You will burn 300 calories in just 15 minutes. Follow along this full length 15 min kettlebell snatch workout video with Master Personal Trainer & Max's Best Bootcamp owner Max Barry. We practice more of a hybrid technique for snatches, which is a mix of crossfit style & professional style. Let's do this!

Perform each pair of these moves back to back in a circuit fashion, with no rest in between. 1a then 1b, 2a then 2b, finally 3a then 3b. The first pair of each combo is KB snatches for 60 seconds (switch arms half way). The 2nd pair is the prescribed bodyweight drill, for 30 seconds. At the end of this circuit, rest for 45 seconds, then repeat 2 more times:

1A) KB Snatch R/L - 60 seconds

1B) Plank Jacks - 30 seconds

2A) KB Snatch R/L - 60 seconds

2B) Plyo Squats - 30 seconds

3A) KB Snatch R/L - 60 seconds

3B) Mountain Climbers - 30 seconds

REST - 45 seconds

If you're considering to invest in your own bells, here's more info on the ones we use in this video & at the bootcamp for snatch workouts:

12kg Cast Iron KB http://amzn.to/2i3GZdE
16kg Cast Iron KB http://amzn.to/2gPu2Dc
12kg Pro Style KB (our favorite) http://amzn.to/2i3KxfX
16kg Pro Style KB (our favorite) http://amzn.to/2i3MTLI

KB snatches are a complex yet rewarding exercise. Want a more instructional article? Check out our recent blog post 7 Tips To Kettlebell Snatch Like A Pro or simply click COTACT US (above) to help you with snatches, or any other fitness questions that you have. If you're in the Danbury CT area, we'll even invite you to try a complimentary bootcamp session!

Will you try this routine? If you do, try using your heart rate monitor & see how many calories you burn in just 15 minutes. Snatches typically burn 20 cals per minute. That's why they're know as the mother of all kettlebell exercises. Leave your comments & questions below. We love your feedback. Happy snatching!

~ Max